Low Fat Mi Goreng

Transform your favorite comfort food into a guilt-free indulgence with this Low Fat Mi Goreng recipe! Packed with vibrant vegetables like broccoli, carrots, cabbage, and red bell pepper, this healthy version swaps traditional noodles for whole wheat ones to boost fiber while cutting fat. A flavorful sauce made with reduced sodium soy sauce, oyster sauce, chili sauce, and fresh grated ginger ties the dish together for that signature savory, spicy kick. Cooked in just a light spray of olive oil, this stir-fried noodle dish keeps things light yet satisfying. Ready in under 35 minutes and perfect for meal prep, this recipe is a quick and wholesome way to enjoy a classic Mi Goreng. Serve with fresh bean sprouts, green onion garnish, and a squeeze of lime for a zesty finishing touch!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Whole wheat noodles
• 1 as needed Olive oil spray
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 1 medium Red bell pepper, thinly sliced
• 1 medium Carrot, julienned
• 100 grams Broccoli florets
• 100 grams Cabbage, shredded
• 3 tablespoons Reduced sodium soy sauce
• 1 tablespoon Oyster sauce
• 2 teaspoons Chili sauce
• 1 teaspoon Ginger, grated
• 50 grams Bean sprouts
• 2 Green onions, chopped
• 1 Lime, cut into wedges

Directions

Step 1

Cook the whole wheat noodles according to package instructions. Drain and set aside.

Step 2

In a large non-stick skillet or wok, spray a light coating of olive oil. Heat over medium heat.

Step 3

Add the chopped onion and minced garlic to the skillet, sautéing until the onion becomes translucent.

Step 4

Add the bell pepper, carrot, broccoli, and cabbage, stir-frying for 5-7 minutes until vegetables are tender-crisp.

Step 5

In a small bowl, mix the soy sauce, oyster sauce, chili sauce, and grated ginger. Stir well to combine.

Step 6

Add the drained noodles back into the skillet with the vegetables. Pour the sauce mixture over the noodles and vegetables, tossing everything together until well combined and evenly coated.

Step 7

Stir in the bean sprouts and cook for an additional 2-3 minutes until the bean sprouts are slightly wilted.

Step 8

Remove from heat and garnish with chopped green onions. Serve immediately with lime wedges on the side.

Nutrition Facts

Serving size	(1122.2g)

Amount per serving	% Daily Value*
Calories	570.2

Total Fat 3.7g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2441.4mg	0%
Total Carbohydrate 123.7g	0%
Dietary Fiber 27.7g	0%
Total Sugars 28.5g
Protein 29.9g	0%

Vitamin D 0IU	0%
Calcium 391.3mg	0%
Iron 9.7mg	0%
Potassium 1926.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 18.5%

Carbs: 76.4%