Low Fat Mexican Torta

Savor the bold flavors of a **Low Fat Mexican Torta**, a satisfying yet guilt-free twist on a classic Mexican sandwich. This wholesome recipe features tender, grilled skinless chicken breast layered with creamy mashed avocado, zesty low-fat refried beans, and vibrant fresh toppings like tomato, red onion, and cilantro. Nestled between lightly toasted bolillo rolls, the combination is both hearty and refreshing. A hint of lime and perfectly seasoned chicken elevate the flavor profile, while crisp lettuce adds a satisfying crunch. Ready in just 40 minutes, this healthy torta is perfect for a quick lunch or light dinner. With its low-fat ingredients and protein-packed profile, this dish proves you don't have to compromise on taste for a nutritious, Mexican-inspired meal.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Bolillo bread rolls
• 2 pieces Skinless chicken breast
• 1 cup Low-fat refried beans
• 1 piece Avocado
• 1 medium piece Tomato
• 0.5 medium piece Red onion
• 0.25 cup Fresh cilantro leaves
• 4 pieces Lettuce leaves
• 1 piece Lime
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 as needed Olive oil cooking spray

Directions

Step 1

Preheat a grill pan over medium heat and lightly spray with olive oil cooking spray.

Step 2

Season the chicken breasts with salt and black pepper on both sides.

Step 3

Grill the chicken breasts for about 5-6 minutes on each side or until fully cooked and juices run clear. Remove from heat and let them rest for a few minutes before slicing into thin strips.

Step 4

While the chicken is cooking, halve the bolillo rolls and lightly toast them on a separate grill pan or toaster.

Step 5

Cut the avocado in half, remove the seed, and scoop out the flesh. Mash the avocado with a fork in a small bowl and season with a pinch of salt and a squeeze of lime juice.

Step 6

Slice the tomato and red onion into thin slices.

Step 7

To assemble the torta, spread a thin layer of low-fat refried beans on the bottom half of each bolillo roll.

Step 8

Layer sliced chicken, mashed avocado, tomato slices, red onion slices, and fresh cilantro leaves over the refried beans.

Step 9

Place a piece of lettuce leaf on each torta and cover with the top half of the toasted bolillo roll.

Step 10

Serve immediately and enjoy your low-fat Mexican Torta!

Nutrition Facts

Serving size	(1193.2g)

Amount per serving	% Daily Value*
Calories	1556.3

Total Fat 42.2g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 197.2mg	0%
Sodium 4763.3mg	0%
Total Carbohydrate 188.9g	0%
Dietary Fiber 30.1g	0%
Total Sugars 20.9g
Protein 110.4g	0%

Vitamin D 0IU	0%
Calcium 281.1mg	0%
Iron 13.6mg	0%
Potassium 2169.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 28.0%

Carbs: 47.9%