Low Fat Mexican Rice

Transform your weeknight dinners with this vibrant and guilt-free Low Fat Mexican Rice recipe! This healthier spin on a classic Mexican side dish is packed with bold flavors from aromatic garlic and onion, smoky cumin, zesty chili powder, and a refreshing burst of lime juice. Made with long-grain white rice, nutrient-rich veggies like red bell peppers, peas, and corn, and low-sodium chicken broth, it’s a delicious, heart-smart option for family meals. Plus, it comes together in just 35 minutes, making it perfect for busy evenings. Garnished with fresh cilantro, this low-fat, wholesome dish pairs beautifully with grilled chicken, fish, or your favorite Mexican mains. If you're searching for a quick, flavorful, and healthy rice recipe, this one is sure to impress!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 cups low-sodium chicken broth
• 1 tablespoon olive oil
• 0.5 cup onion
• 2 cloves garlic
• 0.5 cup tomato sauce
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 0.5 teaspoon salt
• 0.25 teaspoon pepper
• 0.5 cup frozen corn
• 0.5 cup red bell pepper
• 0.5 cup peas
• 0.25 cup fresh cilantro
• 1 lime

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Drain well.

Step 2

In a large non-stick skillet, heat the olive oil over medium heat.

Step 3

Add the chopped onion and garlic to the skillet, sautéing until the onion is translucent, about 3-5 minutes.

Step 4

Add the rinsed rice to the skillet and toast it with the onions and garlic for 2-3 minutes, stirring occasionally.

Step 5

Pour in the chicken broth and tomato sauce, stirring to combine.

Step 6

Mix in the cumin, chili powder, salt, and pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low, covering the skillet with a lid.

Step 8

Let the rice cook undisturbed for 15 minutes.

Step 9

Remove the lid and gently fold in the corn, red bell pepper, and peas.

Step 10

Cover the skillet again and cook for an additional 5 minutes, or until all the liquid is absorbed and the rice is tender.

Step 11

Remove the skillet from heat and let it sit, covered, for 5 minutes.

Step 12

Fluff the rice with a fork and stir in the chopped cilantro.

Step 13

Squeeze the juice of one lime over the rice and serve.

Nutrition Facts

Serving size	(1221.3g)

Amount per serving	% Daily Value*
Calories	692.3

Total Fat 19.9g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 1538.8mg	0%
Total Carbohydrate 113.3g	0%
Dietary Fiber 13.4g	0%
Total Sugars 19.4g
Protein 19.7g	0%

Vitamin D 0IU	0%
Calcium 130.3mg	0%
Iron 7.0mg	0%
Potassium 832.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 11.1%

Carbs: 63.7%