Low Fat Methi Thepla
Light, flavorful, and wholesome, Low Fat Methi Thepla is a guilt-free twist on the traditional Gujarati favorite. Crafted with nutrient-rich whole wheat flour and fresh fenugreek leaves, this recipe is a perfect blend of health and taste. Infused with low-fat yogurt and aromatic spices like turmeric, cumin seeds, and ginger, these soft, fragrant flatbreads are ideal for a hearty breakfast, lunchbox treat, or a quick snack. With just a hint of oil and an easy, beginner-friendly preparation, this is the perfect choice for weight-watchers and health-conscious food lovers. Serve these delightful theplas warm with a dollop of yogurt or tangy pickle for an irresistibly delicious meal that’s low in fat but high in flavor.
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Ingredients
- 2 cups Whole wheat flour
- 1 cup Fresh fenugreek leaves
- 0.5 cup Low-fat yogurt
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Ginger paste
- 1 teaspoon Cumin seeds
- 1 teaspoon Salt
- 2 teaspoons Oil
- 0 as needed Water
Directions
Step 1
Wash the fenugreek leaves thoroughly, chop them finely and set aside.
Step 2
In a large mixing bowl, combine the whole wheat flour, chopped fenugreek leaves, low-fat yogurt, turmeric powder, red chili powder, ginger paste, cumin seeds, and salt.
Step 3
Add 1 teaspoon of oil to the mixture.
Step 4
Gradually add water little by little and knead the ingredients into a soft and pliable dough. Make sure the dough is neither too sticky nor too dry.
Step 5
Once the dough is ready, cover it with a clean cloth and let it rest for about 10 minutes.
Step 6
Divide the rested dough into small equal-sized balls.
Step 7
Lightly dust a flat surface or rolling board with flour and roll each ball into a thin circle of approximately 6 inches in diameter.
Step 8
Heat a non-stick pan or tawa over medium heat.
Step 9
Place the rolled thepla on the heated pan and cook for about 1-2 minutes until bubbles form on the surface.
Step 10
Flip the thepla and drizzle a few drops of oil on the top. Cook for another 1-2 minutes until golden brown spots appear.
Step 11
Ensure both sides are cooked evenly and remove from the pan.
Step 12
Repeat the rolling and cooking process with the remaining dough balls.
Step 13
Serve the low fat methi theplas hot with yogurt or pickle of your choice.
Nutrition Facts
| Serving size | (644.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1129.0 |
| Total Fat 19.4g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 8.1mg | 0% |
| Sodium 2512.0mg | 0% |
| Total Carbohydrate 202.6g | 0% |
| Dietary Fiber 33.5g | 0% |
| Total Sugars 10.8g | |
| Protein 50.1g | 0% |
| Vitamin D 68.5IU | 0% |
| Calcium 1351.4mg | 0% |
| Iron 17.2mg | 0% |
| Potassium 3357.3mg | 0% |
Source of Calories