Low Fat Mee Siam
Savor the tantalizing flavors of Southeast Asia with this health-conscious twist on a classic—Low Fat Mee Siam. This lighter version of the beloved noodle dish features rice vermicelli soaked in a fragrant tamarind-infused broth, enhanced with the umami of light soy sauce and just a hint of sweetness from brown sugar. Packed with protein-rich tofu, crunchy bean sprouts, and fresh chives, every bite is a delightful blend of textures and tastes. It’s made even more vibrant with chili slices, a boiled egg, and a refreshing squeeze of lime. With only 15 minutes of prep and 20 minutes of cooking, this easy, low-fat recipe brings bold flavors to your table without the guilt. Perfect for a quick, satisfying meal that doesn’t compromise on authenticity or health.
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Ingredients
- 200 grams Rice vermicelli noodles
- 1 can Cooking spray
- 2 cloves Garlic, minced
- 2 Shallots, thinly sliced
- 500 ml Low-sodium chicken broth
- 2 tablespoons Tamarind paste
- 1 tablespoon Brown sugar
- 2 tablespoons Light soy sauce
- 100 grams Firm tofu, cut into cubes
- 100 grams Bean sprouts
- 50 grams Chives, chopped
- 1 Red chili, sliced
- 1 Egg, boiled and peeled
- 1 Lime
Directions
Step 1
Soak the rice vermicelli noodles in warm water for about 10-15 minutes until soft. Drain and set aside.
Step 2
In a non-stick pan, spray cooking spray and sauté the minced garlic and shallots over medium heat until fragrant.
Step 3
Add the low-sodium chicken broth, tamarind paste, brown sugar, and light soy sauce into the pan, stirring to combine and create a broth.
Step 4
Bring the broth mixture to a boil, then add the firm tofu cubes. Reduce the heat and simmer for about 10 minutes.
Step 5
Adjust seasoning if necessary by adding more soy sauce or tamarind paste according to taste.
Step 6
In a serving bowl, place the softened rice vermicelli noodles and pour the hot broth with tofu over the noodles.
Step 7
Divide the bean sprouts evenly between the bowls.
Step 8
Garnish each bowl with chopped chives, sliced red chili, and half of a boiled egg.
Step 9
Finish with a squeeze of lime over the top before serving.
Nutrition Facts
| Serving size | (1474.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3214.9 |
| Total Fat 215.6g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 186mg | 0% |
| Sodium 2124.4mg | 0% |
| Total Carbohydrate 222.8g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 40.3g | |
| Protein 49.0g | 0% |
| Vitamin D 44IU | 0% |
| Calcium 876.3mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 1451.8mg | 0% |
Source of Calories