Low Fat Mediterranean Tomato and Olive Salad
Bright, refreshing, and bursting with flavor, this Low Fat Mediterranean Tomato and Olive Salad is the perfect healthy side dish or light meal. Featuring juicy cherry tomatoes, crisp cucumber, tangy kalamata olives, and a pop of freshness from parsley and basil, this salad captures the essence of the Mediterranean diet in every bite. A zesty lemon and olive oil dressing, enhanced with oregano, brings the ingredients together with minimal fat but maximum flavor. Ready in just 15 minutes with no cooking required, this easy-to-make dish is a deliciously guilt-free option for busy weeknights or sun-soaked gatherings. For an extra touch, serve alongside grilled chicken or a warm slice of crusty bread. Packed with vibrant vegetables and herbs, this salad is both a feast for the eyes and a nutrient-rich addition to your table. Perfectly suited for those looking for low-fat, Mediterranean-inspired recipes, it’s a light and wholesome delight you’ll want to make on repeat!
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Ingredients
- 2 cups cherry tomatoes
- 1 large cucumber
- 0.5 cup kalamata olives
- 0.25 cup red onion
- 0.25 cup fresh parsley
- 0.25 cup fresh basil leaves
- 2 tablespoons lemon juice
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and halve the cherry tomatoes. Place them in a large salad bowl.
Step 2
Peel the cucumber, then slice it lengthwise, scoop out the seeds with a spoon, and cut into thin half-moons. Add to the salad bowl.
Step 3
Pit and slice the kalamata olives and add them to the bowl.
Step 4
Finely slice the red onion and add to the salad mixture.
Step 5
Roughly chop the fresh parsley and basil leaves, and incorporate them into the bowl.
Step 6
In a small bowl, whisk together the lemon juice, extra-virgin olive oil, dried oregano, salt, and black pepper until well combined.
Step 7
Pour the dressing over the salad and gently toss until all the ingredients are coated evenly.
Step 8
Adjust seasoning with additional salt and pepper if needed, and serve immediately for the freshest taste.
Nutrition Facts
| Serving size | (917.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 566.7 |
| Total Fat 44.9g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2642.5mg | 0% |
| Total Carbohydrate 41.4g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 17.1g | |
| Protein 6.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264.7mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1540.2mg | 0% |
Source of Calories