Low Fat Mediterranean Stuffed Pita

Fresh, flavorful, and perfectly light, this Low Fat Mediterranean Stuffed Pita recipe brings together the vibrant tastes of the Mediterranean in a nutritious, convenient meal. Packed with crisp veggies like cucumber, cherry tomatoes, and red bell pepper, along with protein-rich garbanzo beans and savory Kalamata olives, this recipe is a symphony of textures and tastes. Crumbled feta cheese and fresh parsley add a delightful creaminess and brightness, while a tangy homemade lemon vinaigrette ties it all together. Served in wholesome whole wheat pita pockets, this 15-minute, no-cook recipe is perfect for a quick lunch or a satisfying snack. Healthy, low-fat, and bursting with Mediterranean flavor, this dish is sure to become a go-to for anyone craving a light yet satisfying meal.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 pieces Whole wheat pita bread
• 1 medium Cucumber, diced
• 1 cup Cherry tomatoes, halved
• 0.5 medium Red bell pepper, diced
• 1 cup Garbanzo beans (canned), drained and rinsed
• 0.25 medium Red onion, finely chopped
• 0.25 cup Kalamata olives, pitted and sliced
• 0.25 cup Feta cheese, crumbled
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Cut each whole wheat pita in half to create pockets.

Step 2

In a large bowl, combine the diced cucumber, cherry tomatoes, red bell pepper, garbanzo beans, red onion, and Kalamata olives. Mix well.

Step 3

Add the crumbled feta cheese and fresh parsley to the vegetable mixture. Toss gently to combine.

Step 4

In a small bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and black pepper to create a vinaigrette.

Step 5

Pour the vinaigrette over the vegetable and cheese mixture. Toss everything together until the ingredients are well-coated with the dressing.

Step 6

Stuff each pita pocket with a generous portion of the Mediterranean mixture.

Step 7

Serve the stuffed pitas immediately for a fresh and healthy meal.

Nutrition Facts

Serving size	(919.3g)

Amount per serving	% Daily Value*
Calories	1204.2

Total Fat 47.9g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 2.6g
Cholesterol 50mg	0%
Sodium 3685.9mg	0%
Total Carbohydrate 159.8g	0%
Dietary Fiber 33.7g	0%
Total Sugars 26.9g
Protein 46.4g	0%

Vitamin D 0IU	0%
Calcium 540.1mg	0%
Iron 14.4mg	0%
Potassium 1727.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 14.8%

Carbs: 50.9%