Low Fat Mediterranean Olive Oil Dip
Elevate your appetizer game with this Low Fat Mediterranean Olive Oil Dip, a light and creamy twist on a classic favorite. Made with protein-packed low-fat Greek yogurt and a drizzle of heart-healthy extra virgin olive oil, this dip delivers rich Mediterranean flavors without weighing you down. Fresh herbs like parsley and dill combine with zesty lemon juice, aromatic garlic, and a hint of cumin to create a tangy, herbaceous blend, while chopped green olives add a pop of briny goodness in every bite. Ready in just 10 minutes, this versatile dip pairs beautifully with crisp vegetable sticks or warm whole-grain pita, making it the perfect healthy snack or party appetizer. It’s refreshing, satisfying, and irresistibly delicious!
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Ingredients
- 2 tablespoons extra virgin olive oil
- 1 cup low-fat plain Greek yogurt
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon ground cumin
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 cup green olives, chopped
Directions
Step 1
In a medium-sized mixing bowl, combine the low-fat plain Greek yogurt and extra virgin olive oil until smooth.
Step 2
Add the fresh lemon juice and minced garlic cloves to the yogurt mixture, stirring well to incorporate.
Step 3
Stir in the chopped fresh parsley and dill, ensuring they are evenly distributed throughout the mixture.
Step 4
Add the ground cumin, sea salt, and black pepper. Mix until all the spices are well blended into the yogurt.
Step 5
Fold in the chopped green olives, ensuring that they are spread evenly throughout the dip.
Step 6
Taste the dip and adjust the seasoning with additional salt or lemon juice if necessary.
Step 7
Transfer the dip to a serving bowl and, if desired, drizzle a small amount of extra virgin olive oil on top for garnish.
Step 8
Serve the dip immediately with fresh vegetable sticks or whole-grain pita bread. Alternatively, cover and refrigerate for up to two days to allow the flavors to meld together.
Nutrition Facts
| Serving size | (385.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 527.0 |
| Total Fat 41.3g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 24.5mg | 0% |
| Sodium 2200.4mg | 0% |
| Total Carbohydrate 19.7g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 9.6g | |
| Protein 26.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 379.5mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 537.3mg | 0% |
Source of Calories