Low Fat Mediterranean Lamb Wrap

Savor the vibrant flavors of the Mediterranean with this Low Fat Mediterranean Lamb Wrap recipe, a perfect fusion of wholesome ingredients and bold spices. This healthy yet satisfying dish features lean minced lamb seasoned with aromatic cumin, coriander, and paprika, all wrapped in hearty whole wheat tortillas. Packed with a refreshing medley of diced cucumber, juicy cherry tomatoes, red bell peppers, briny Kalamata olives, and crumbled feta, every bite is a burst of Mediterranean goodness. A dollop of creamy Greek yogurt and a drizzle of zesty lemon juice tie it all together, making it the ultimate light yet flavorful meal. Ready in just 30 minutes, this low-fat, protein-packed recipe is ideal for quick lunches or casual dinners and is sure to elevate your wrap game!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams Lean lamb, minced
• 1 medium Red onion, finely chopped
• 2 cloves Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 4 wraps Whole wheat tortillas
• 1 medium Cucumber, diced
• 150 grams Cherry tomatoes, halved
• 1 medium Red bell pepper, diced
• 50 grams Kalamata olives, sliced
• 70 grams Feta cheese, crumbled
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Lemon juice
• 100 grams Plain Greek yogurt

Directions

Step 1

In a large skillet, heat the olive oil over medium heat.

Step 2

Add the chopped red onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.

Step 3

Add the minced lamb to the skillet, cooking until browned, breaking it up with a spoon, about 6-8 minutes.

Step 4

Stir in the cumin, coriander, paprika, salt, and black pepper. Cook for an additional 2 minutes, allowing the spices to incorporate into the lamb.

Step 5

Remove the skillet from heat and set the lamb mixture aside.

Step 6

In a medium bowl, combine the diced cucumber, cherry tomatoes, red bell pepper, sliced olives, crumbled feta cheese, and chopped parsley.

Step 7

Drizzle the lemon juice over the vegetable mixture and toss to combine.

Step 8

To assemble the wraps, lay a whole wheat tortilla on a flat surface.

Step 9

Place a quarter of the lamb mixture in the center of each tortilla.

Step 10

Top the lamb with a generous scoop of the vegetable salad.

Step 11

Finish each wrap with a dollop of plain Greek yogurt for added creaminess and flavor.

Step 12

Fold the sides of the tortilla over the filling and roll tightly to enclose.

Step 13

Serve immediately and enjoy your low-fat Mediterranean lamb wraps!

Nutrition Facts

Serving size	(1316.8g)

Amount per serving	% Daily Value*
Calories	1818.4

Total Fat 91.4g	0%
Saturated Fat 32.2g	0%
Polyunsaturated Fat 1.4g
Cholesterol 278.3mg	0%
Sodium 4273.2mg	0%
Total Carbohydrate 143.2g	0%
Dietary Fiber 24.8g	0%
Total Sugars 25.8g
Protein 102.3g	0%

Vitamin D 0IU	0%
Calcium 813.9mg	0%
Iron 17.2mg	0%
Potassium 2839.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 22.7%

Carbs: 31.7%