Low Fat Mediterranean Grilled Chicken Skewers

Elevate your next cookout with these Low Fat Mediterranean Grilled Chicken Skewers—a colorful, flavor-packed recipe that's perfect for healthy eating! Featuring tender cubes of marinated chicken breast paired with vibrant vegetables like red and yellow bell peppers, zucchini, cherry tomatoes, and red onion, these skewers offer a delicious balance of lean protein and wholesome produce. The zesty Mediterranean marinade, made with olive oil, lemon juice, garlic, and aromatic herbs like oregano and thyme, infuses every bite with irresistible flavor while keeping the dish low in fat. Easy to prepare and quick to grill, these skewers are ideal for a light yet satisfying dinner or a crowd-pleasing barbecue. Serve them with classic sides like tzatziki or a fresh salad for a delightful Mediterranean-inspired feast. Perfect for meal prep or entertaining, they’re a must-try for anyone seeking vibrant, healthy, and grill-ready recipes!

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 tablespoons lemon juice
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 red bell pepper, cut into 1-inch pieces
• 1 yellow bell pepper, cut into 1-inch pieces
• 1 red onion, cut into wedges
• 1 zucchini, cut into 1-inch rounds
• 1 cup cherry tomatoes
• 12 wooden skewers, soaked in water for 30 minutes

Directions

Step 1

Begin by cutting the chicken breasts into 1-inch cubes and place in a large bowl.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper.

Step 3

Pour the marinade over the chicken cubes and toss to coat well. Cover the bowl and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.

Step 4

Preheat the grill to medium-high heat.

Step 5

While the chicken is marinating, prepare the vegetables: cut the red and yellow bell peppers into 1-inch pieces, slice the zucchini into rounds, and cut the red onion into wedges.

Step 6

Remove the chicken from the marinade and thread it onto the soaked skewers, alternating with pieces of bell pepper, red onion, zucchini, and cherry tomatoes.

Step 7

Place the skewers on the preheated grill and cook for about 12-15 minutes, turning frequently, until the chicken is cooked through and has nice grill marks.

Step 8

Transfer the grilled chicken skewers to a platter and serve immediately, optionally with your favorite Mediterranean sides like tzatziki, hummus, or a simple salad.

Nutrition Facts

Serving size	(1125.4g)

Amount per serving	% Daily Value*
Calories	1178.9

Total Fat 46.2g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 1547.6mg	0%
Total Carbohydrate 39.3g	0%
Dietary Fiber 10.6g	0%
Total Sugars 20.8g
Protein 147.7g	0%

Vitamin D 4.5IU	0%
Calcium 166.4mg	0%
Iron 7.9mg	0%
Potassium 2563.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 50.8%

Carbs: 13.5%