Low Fat Mediterranean Feta Salad

Bright, fresh, and irresistibly healthy, this Low Fat Mediterranean Feta Salad is the perfect blend of vibrant flavors and wholesome ingredients. Bursting with crisp cucumber, juicy cherry tomatoes, crunchy red bell peppers, and savory black olives, this salad is topped with creamy reduced-fat feta cheese for a guilt-free indulgence. Tossed in a zesty homemade dressing of extra-virgin olive oil, fresh lemon juice, and aromatic dried oregano, each bite is a Mediterranean escape that’s as nourishing as it is delicious. Ready in just 20 minutes and packed with heart-healthy ingredients, this low-fat salad makes an ideal side dish or a light, satisfying meal. Garnish with freshly chopped parsley for a beautiful finish and enjoy a taste of the Mediterranean, guilt-free! Perfect for health-conscious food lovers seeking bold flavors and nutrient-packed meals.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large cucumber
• 250 grams cherry tomatoes
• 1 small red onion
• 1 medium red bell pepper
• 50 grams black olives
• 100 grams reduced-fat feta cheese
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by washing all fresh vegetables thoroughly.

Step 2

Peel the cucumber if desired, then chop it into small, bite-sized cubes.

Step 3

Halve the cherry tomatoes, and place them in a large salad bowl.

Step 4

Peel and thinly slice the red onion, then add it to the bowl.

Step 5

Core the red bell pepper and chop it into small pieces. Add to the salad bowl.

Step 6

Pit and slice the black olives, then add them to the bowl.

Step 7

Crumble the reduced-fat feta cheese into the salad mix.

Step 8

In a small bowl or a jar with a lid, combine the extra-virgin olive oil, lemon juice, dried oregano, salt, and black pepper. Mix well until the dressing is emulsified.

Step 9

Pour the dressing over the salad and gently toss to ensure all ingredients are coated evenly.

Step 10

Finely chop the fresh parsley and sprinkle it over the top of the salad for garnish.

Step 11

Serve immediately as a refreshing and healthy side dish or light meal.

Nutrition Facts

Serving size	(1097.9g)

Amount per serving	% Daily Value*
Calories	674.1

Total Fat 44.9g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 0.4g
Cholesterol 53.6mg	0%
Sodium 2870.3mg	0%
Total Carbohydrate 51.5g	0%
Dietary Fiber 10.9g	0%
Total Sugars 26.5g
Protein 29.5g	0%

Vitamin D 0IU	0%
Calcium 696.8mg	0%
Iron 7.4mg	0%
Potassium 1777.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 16.2%

Carbs: 28.3%