Low Fat Mediterranean Chicken Pita Sandwich

Enjoy a burst of vibrant Mediterranean flavors with this Low Fat Mediterranean Chicken Pita Sandwich, a healthy and satisfying meal perfect for lunch or dinner. This recipe combines tender grilled chicken marinated in a zesty blend of lemon juice, olive oil, oregano, and garlic powder, balanced perfectly with crisp cucumber, juicy tomato, and tangy red onion. A dollop of creamy, fat-free Greek yogurt infused with fresh dill adds a refreshing and guilt-free twist. All these delicious ingredients are tucked inside warm, whole wheat pita pockets lined with crisp romaine lettuce, making it a fiber-rich, protein-packed option. Ready in just 35 minutes, this easy-to-make dish is as nutritious as it is flavorful, making it ideal for busy weeknights or meal prep. Perfect for fans of Mediterranean cuisine, this low-fat recipe is sure to satisfy without compromising your health goals.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless skinless chicken breasts
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 medium cucumber
• 1 large tomato
• 0.5 medium red onion
• 0.75 cup fat-free Greek yogurt
• 1 tablespoon fresh dill
• 4 pieces whole wheat pita pockets
• 4 leaves romaine lettuce

Directions

Step 1

In a small bowl, mix lemon juice, olive oil, garlic powder, dried oregano, salt, and black pepper to create a marinade.

Step 2

Place the chicken breasts in a shallow dish or a sealable plastic bag and pour the marinade over them, making sure both breasts are well-coated. Marinate for at least 15 minutes.

Step 3

While the chicken is marinating, dice the cucumber and tomato, and thinly slice the red onion. Set aside.

Step 4

In a small bowl, combine the fat-free Greek yogurt with the fresh dill to make the sauce. Mix well and set aside.

Step 5

Once the chicken has marinated, heat a grill pan or non-stick skillet over medium heat.

Step 6

Cook the marinated chicken breasts for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (75°C).

Step 7

Remove the chicken from the pan and let it rest for a few minutes before slicing it into thin strips.

Step 8

Warm the whole wheat pita pockets either in the microwave or on the grill for a few seconds.

Step 9

To assemble the sandwich, open each pita pocket, place a romaine lettuce leaf inside, followed by sliced chicken, diced cucumber, tomato, red onion, and a dollop of the Greek yogurt sauce.

Step 10

Serve immediately and enjoy your low-fat Mediterranean chicken pita sandwich.

Nutrition Facts

Serving size	(1291.9g)

Amount per serving	% Daily Value*
Calories	1655.6

Total Fat 33.4g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 1.5g
Cholesterol 308.1mg	0%
Sodium 4546.4mg	0%
Total Carbohydrate 183.1g	0%
Dietary Fiber 20.8g	0%
Total Sugars 33.3g
Protein 157.6g	0%

Vitamin D 17.4IU	0%
Calcium 447.9mg	0%
Iron 12.8mg	0%
Potassium 2366.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 37.9%

Carbs: 44.0%