Low Fat Meatball Pizza

Satisfy your pizza cravings guilt-free with this irresistible Low Fat Meatball Pizza, a wholesome twist on a classic favorite. Featuring tender, flavor-packed turkey meatballs made with lean ground turkey, garlic, onion powder, and a touch of oregano, this recipe perfectly balances health and indulgence. A crispy whole wheat crust serves as the nutritious base, topped with zesty pizza sauce, melted part-skim mozzarella cheese, and finished with vibrant fresh basil and a sprinkle of red pepper flakes for extra flair. Ready in just 45 minutes and perfect for four servings, this quick and easy dinner idea is light on fat but heavy on bold, delicious flavors. Whether it’s for a family meal or a weeknight treat, this healthy meatball pizza recipe is sure to impress while keeping things heart-healthy.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams Lean ground turkey
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 large Egg white
• 2 tablespoons Whole wheat flour
• 1 12-inch Whole wheat pizza crust
• 0.5 cup Pizza sauce
• 1 cup Part-skim mozzarella cheese
• 0.25 cup Fresh basil leaves
• 0.25 teaspoon Red pepper flakes
• 1 as needed Cooking spray

Directions

Step 1

Preheat oven to 220°C (430°F).

Step 2

In a medium bowl, combine lean ground turkey, garlic powder, onion powder, dried oregano, salt, black pepper, egg white, and whole wheat flour. Mix until all ingredients are thoroughly incorporated.

Step 3

Shape the meat mixture into small meatballs, about 3/4-inch in diameter.

Step 4

Lightly coat a non-stick skillet with cooking spray and heat over medium-high heat.

Step 5

Add meatballs to the skillet and cook, turning occasionally, until they are browned on all sides and cooked through, about 8 minutes. Remove from heat and set aside.

Step 6

Place the whole wheat pizza crust on a baking sheet or pizza stone.

Step 7

Spread the pizza sauce evenly over the crust, leaving a small border around the edges.

Step 8

Sprinkle part-skim mozzarella cheese over the sauce.

Step 9

Evenly distribute the cooked turkey meatballs on top of the cheese.

Step 10

Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly and the crust is golden brown.

Step 11

Remove from the oven and garnish with fresh basil leaves and red pepper flakes.

Step 12

Slice and serve hot.

Nutrition Facts

Serving size	(755.1g)

Amount per serving	% Daily Value*
Calories	1337.4

Total Fat 41.8g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 0g
Cholesterol 208.9mg	0%
Sodium 3990.0mg	0%
Total Carbohydrate 150.5g	0%
Dietary Fiber 24.0g	0%
Total Sugars 11.0g
Protein 107.1g	0%

Vitamin D 0IU	0%
Calcium 826.8mg	0%
Iron 11.4mg	0%
Potassium 1725.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 30.5%

Carbs: 42.8%