Low Fat Meat Lovers Pizza
Indulge guilt-free with this delicious Low Fat Meat Lovers Pizza, a healthier spin on a classic favorite that doesn't skimp on flavor. Built on a wholesome whole wheat crust, this pizza is piled high with lean turkey sausage, juicy chicken breast, and savory Canadian bacon for a protein-packed punch. Fresh, colorful veggies like red onion, green bell pepper, and mushrooms add a burst of flavor and texture, while a light sprinkle of reduced-fat mozzarella ties everything together. Seasoned with Italian herbs and a touch of garlic powder, this 30-minute recipe offers a satisfying and nutritious way to enjoy all the savory delights of a meat lovers pizza without the extra calories. Perfect for weeknight dinners or a crowd-pleasing treat, it's the ultimate balance of indulgence and health.
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Ingredients
- 1 12-inch whole wheat pizza crust
- 1 cup tomato sauce
- 1 cup reduced-fat mozzarella cheese
- 4 ounces lean turkey sausage
- 4 slices Canadian bacon
- 4 ounces chicken breast
- 0.5 cup red onion
- 0.5 cup green bell pepper
- 0.5 cup mushrooms
- 1 teaspoon Italian seasoning
- 0.5 teaspoon garlic powder
Directions
Step 1
Preheat your oven to 450 degrees Fahrenheit (230 degrees Celsius).
Step 2
Brown the lean turkey sausage in a non-stick skillet over medium heat, breaking it apart into crumbles as it cooks. Once fully cooked, drain any excess fat and set aside.
Step 3
Season the chicken breast with garlic powder and a pinch of salt. Cook the chicken breast in the same skillet until fully cooked, about 6-8 minutes per side, then cube into bite-sized pieces.
Step 4
Evenly spread the tomato sauce over the whole wheat pizza crust.
Step 5
Sprinkle half of the reduced-fat mozzarella cheese over the sauce.
Step 6
Distribute the cooked turkey sausage, Canadian bacon slices, and cubed chicken breast evenly over the cheese.
Step 7
Scatter the sliced red onion, green bell pepper, and mushrooms on top of the meat.
Step 8
Sprinkle the remaining cheese over the toppings.
Step 9
Season the pizza with Italian seasoning.
Step 10
Place the pizza on the center rack of the oven and bake for 12-15 minutes, or until the cheese is melted and bubbly and the crust is golden.
Step 11
Remove the pizza from the oven and let it cool for a few minutes before slicing.
Step 12
Serve hot and enjoy your low fat meat lovers pizza!
Nutrition Facts
| Serving size | (1183.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1603.2 |
| Total Fat 49.5g | 0% |
| Saturated Fat 18.6g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 286.8mg | 0% |
| Sodium 4047.0mg | 0% |
| Total Carbohydrate 151.9g | 0% |
| Dietary Fiber 22.9g | 0% |
| Total Sugars 20.7g | |
| Protein 150.2g | 0% |
| Vitamin D 7.4IU | 0% |
| Calcium 1109.2mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 2574.9mg | 0% |
Source of Calories