Low Fat Meat Burek

Indulge in the comforting, savory flavors of this Low Fat Meat Burek—a lighter twist on the classic Balkan dish. Featuring lean ground beef combined with aromatic spices like cumin and paprika, this recipe delivers rich, satisfying flavor with fewer calories. Wrapped in crispy, golden layers of phyllo dough and brushed with a light yogurt and egg white glaze, the burek achieves a perfect balance of crunch and tenderness. The use of low-fat yogurt and a touch of olive oil makes this dish a healthier option without sacrificing authenticity. Ready in under an hour, this guilt-free burek is ideal for family dinners, meal prepping, or a crowd-pleasing appetizer. Enjoy it warm for a wholesome take on a beloved comfort food!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 8

Ingredients

• 300 grams Lean ground beef
• 1 medium, finely chopped Onion
• 400 grams Phyllo dough
• 100 grams Low-fat plain yogurt
• 1 Egg white
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Cumin
• 0.5 teaspoon Paprika
• 50 ml Chicken broth

Directions

Step 1

Preheat your oven to 180°C (350°F) and lightly grease a baking dish.

Step 2

In a large frying pan, heat 1 tablespoon of olive oil over medium heat.

Step 3

Add the chopped onions and cook until they become translucent, approximately 3-4 minutes.

Step 4

Stir in the ground beef, breaking it apart with a wooden spoon, and cook until no longer pink, about 5 minutes.

Step 5

Add salt, black pepper, cumin, and paprika to the meat mixture. Stir well to combine.

Step 6

Pour in the chicken broth, reduce heat to low, and let it simmer for another 5 minutes until most liquid is absorbed. Remove from heat and let it cool slightly.

Step 7

In a small bowl, whisk together 1 tablespoon olive oil, low-fat yogurt, and egg white to make a light glaze.

Step 8

Lay a sheet of phyllo dough on a clean surface. Lightly brush it with the yogurt mixture and place another phyllo sheet on top.

Step 9

Spoon about 2-3 tablespoons of the meat mixture along the longer edge of the phyllo sheet.

Step 10

Roll the phyllo tightly around the filling, forming a long cylinder. Place it into the greased baking dish.

Step 11

Repeat the process with the remaining phyllo sheets and meat mixture, coiling each roll into the dish.

Step 12

Brush the top of the burek with any remaining yogurt mixture.

Step 13

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and crispy.

Step 14

Allow it to cool for a few minutes before serving. Slice into pieces and enjoy.

Nutrition Facts

Serving size	(1071.1g)

Amount per serving	% Daily Value*
Calories	2009.9

Total Fat 66.0g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 191.6mg	0%
Sodium 5103.8mg	0%
Total Carbohydrate 239.3g	0%
Dietary Fiber 17.2g	0%
Total Sugars 14.6g
Protein 102.2g	0%

Vitamin D 51.8IU	0%
Calcium 239.9mg	0%
Iron 16.4mg	0%
Potassium 946.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 20.9%

Carbs: 48.8%