Low Fat Mc Donald's French Fries
Indulge in the crispy, golden perfection of "Low Fat McDonald's French Fries," a guilt-free twist on the fast-food classic! This healthier, oven-baked recipe delivers all the crunch and flavor you crave, without the deep fryer. Made with Russet potatoes, a light dusting of cornstarch, and an olive oil spray, these fries achieve a satisfying crispiness while staying low in fat. A quick soak in an ice water bath ensures ultimate crunch, and the optional sprinkle of paprika adds a touch of smoky flair. Perfect as a snack, side dish, or party appetizer, these fries are ready in just over an hour and perfect for health-conscious fry lovers seeking a homemade alternative to greasy takeout.
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Ingredients
- 4 large Russet potatoes
- 6 cups Cold water
- 2 cups Ice cubes
- 2 tablespoons Cornstarch
- 1 teaspoon Salt
- 1 can Olive oil spray
- 1 teaspoon Paprika (optional, for extra flavor)
Directions
Step 1
Peel the Russet potatoes and cut them into evenly sized thin strips, about 1/4 inch thick, resembling classic French fry shapes.
Step 2
In a large bowl, combine cold water and ice cubes. Place the potato strips in the ice water bath, ensuring all pieces are submerged. Let them soak for 20 minutes to remove excess starch and achieve crispier fries.
Step 3
Drain the potatoes and pat them completely dry with a clean kitchen towel or paper towels.
Step 4
In a small bowl, combine the cornstarch and salt. Lightly dust the dry potato strips with the cornstarch mixture, tossing gently to coat evenly. This will help them crisp up without deep frying.
Step 5
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Step 6
Arrange the potato strips in a single layer on the baking sheet, ensuring they don’t overlap for even cooking.
Step 7
Spray the potato strips generously with olive oil spray to coat all sides evenly. This light coat of oil helps achieve a golden brown exterior without the need for deep frying.
Step 8
Bake for 20 minutes in the preheated oven, then carefully flip the fries with a spatula.
Step 9
Spray the flipped fries lightly with olive oil spray again and return them to the oven. Bake for an additional 15-20 minutes, or until the fries are golden brown and crispy.
Step 10
Remove the fries from the oven and sprinkle with an extra pinch of salt or paprika, if desired, for additional flavor.
Step 11
Serve immediately as a delicious and healthier alternative to classic fast-food French fries.
Nutrition Facts
| Serving size | (3356.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3125.9 |
| Total Fat 237.1g | 0% |
| Saturated Fat 0.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 223.5mg | 0% |
| Total Carbohydrate 279.6g | 0% |
| Dietary Fiber 23.0g | 0% |
| Total Sugars 14.1g | |
| Protein 35.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 253.7mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 6807.0mg | 0% |
Source of Calories