Low Fat Mayonnaise

Say goodbye to store-bought with this creamy and tangy Low Fat Mayonnaise recipe that's equal parts healthy and delicious! Made with protein-rich plain nonfat Greek yogurt, a splash of olive oil, and bright hints of lemon juice and Dijon mustard, this homemade mayo delivers all the flavor without the guilt. Perfect for health-conscious cooks, this quick and easy recipe comes together in just 10 minutes and features a naturally lower fat content while maintaining a rich, velvety texture. Sweetened lightly with honey or a touch of sugar, it’s a versatile spread ideal for sandwiches, salads, or dips. Plus, it’s easy to customize with herbs or spices for a flavor that’s uniquely yours. Refrigerate for at least 30 minutes to enhance the flavors and enjoy this guilt-free condiment!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 12

Ingredients

• 1 cup Plain nonfat Greek yogurt
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon White vinegar
• 1 teaspoon Honey or sugar
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

In a medium-sized mixing bowl, add the plain nonfat Greek yogurt.

Step 2

Whisk in the olive oil gradually, ensuring it combines smoothly with the yogurt.

Step 3

Add the lemon juice, white vinegar, Dijon mustard, and honey (or sugar), then mix until the consistency is smooth and creamy.

Step 4

Sprinkle in the salt and ground black pepper. Adjust the seasoning to taste, mixing well to incorporate.

Step 5

For a thinner consistency, add a teaspoon of cold water at a time, stirring after each addition, until desired texture is achieved.

Step 6

Transfer the low fat mayonnaise to a clean, airtight container and refrigerate for at least 30 minutes to let the flavors meld before serving.

Step 7

Store in the refrigerator for up to one week.

Nutrition Facts

Serving size	(307.0g)

Amount per serving	% Daily Value*
Calories	433.5

Total Fat 30.0g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 12.2mg	0%
Sodium 794.6mg	0%
Total Carbohydrate 16.1g	0%
Dietary Fiber 0.2g	0%
Total Sugars 14.1g
Protein 25.4g	0%

Vitamin D 0IU	0%
Calcium 276.3mg	0%
Iron 0.5mg	0%
Potassium 375.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 23.3%

Carbs: 14.8%