Low Fat Maultaschen

Delight in the comforting flavors of traditional German cuisine with this healthy twist on *Low Fat Maultaschen*! These flavorful dumplings feature a tender, homemade pasta dough wrapped around a savory filling of lean ground chicken, nutmeg-scented spinach, and aromatic herbs. Simmered gently in a rich chicken broth, this lighter version of the classic dish is perfect for those seeking a wholesome, low-fat meal without sacrificing taste. With just a teaspoon of olive oil and nutrient-packed spinach, this recipe is a satisfying option for health-conscious food lovers. Serve these vibrant, protein-packed pockets as a warming appetizer or a main dish, garnished with fresh parsley for a finishing touch. Quick to prepare and irresistibly delicious, this recipe is your go-to for lighter comfort food that feels indulgent!

Nutriscore Rating: 74/100

Prep Time:45 mins

Cook Time:20 mins

Total Time:65 mins

Servings: 4

Ingredients

• 300 grams All-purpose flour
• 2 Eggs
• 2 tablespoons Warm water
• 1 teaspoon Salt
• 250 grams Ground chicken breast
• 300 grams Spinach, cooked and finely chopped
• 1 Onion, finely chopped
• 2 Garlic cloves, minced
• 2 tablespoons Parsley, chopped
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Nutmeg
• 1 liter Chicken broth
• 1 teaspoon Olive oil

Directions

Step 1

In a large bowl, combine the flour and salt. Make a well in the center and add the eggs and warm water.

Step 2

Mix the ingredients with a fork until you have a crumbly dough. Turn it onto a floured surface and knead for about 5 minutes until smooth and elastic. Cover the dough with a damp cloth and let it rest for 20 minutes.

Step 3

In a pan, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.

Step 4

In a large bowl, combine the cooked onion and garlic with ground chicken, spinach, parsley, black pepper, and nutmeg. Mix well to combine.

Step 5

Divide the dough into two portions. Roll out each portion on a floured surface to a thin sheet.

Step 6

Cut the dough sheets into rectangles, approximately 10cm x 15cm in size.

Step 7

Place a tablespoon of the chicken and spinach filling onto each rectangle. Fold the dough over the filling and press the edges to seal, creating a pocket.

Step 8

Bring the chicken broth to a simmer in a large pot.

Step 9

Gently add the Maultaschen to the simmering broth and cook for about 10-12 minutes until they float to the surface and are cooked through.

Step 10

Remove from the broth and serve hot, optionally garnished with fresh parsley.

Nutrition Facts

Serving size	(2129.7g)

Amount per serving	% Daily Value*
Calories	1972.1

Total Fat 36.6g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 584.5mg	0%
Sodium 5255.3mg	0%
Total Carbohydrate 257.6g	0%
Dietary Fiber 17.9g	0%
Total Sugars 8.9g
Protein 145.6g	0%

Vitamin D 114.5IU	0%
Calcium 672.6mg	0%
Iron 32.5mg	0%
Potassium 3616.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 30.0%

Carbs: 53.1%