Low Fat Mathri
Discover a guilt-free twist on a beloved Indian snack with our Low Fat Mathri recipe! Made with wholesome ingredients like whole wheat flour and semolina, this baked version of the classic mathri is infused with the earthy flavors of carom seeds and a subtle kick of black pepper. Instead of deep frying, these crunchy, savory treats are baked to golden perfection, making them a healthier snack option without compromising on taste. Perfectly crisp and delightfully spiced, Low Fat Mathri pairs beautifully with a steaming cup of chai or as a light anytime snack. With just 20 minutes of prep and simple pantry ingredients, this recipe brings you the traditional charm of mathri in a low-fat, modern makeover. Store them in an airtight container to enjoy a flavorful, guilt-free munch whenever you please!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Whole wheat flour
- 0.5 cup Semolina (sooji)
- 1 teaspoon Carom seeds (ajwain)
- 0.5 teaspoon Black pepper powder
- 0.5 teaspoon Baking powder
- 1 teaspoon Salt
- 2 tablespoons Ghee or olive oil
- 0.75 cup Water
Directions
Step 1
In a large mixing bowl, combine whole wheat flour, semolina, carom seeds, black pepper powder, baking powder, and salt. Mix all the dry ingredients well.
Step 2
Add ghee or olive oil to the dry flour mixture. Using your fingers, mix the oil into the flour until it resembles a crumbly texture.
Step 3
Gradually add water, a little at a time, and knead into a firm dough. The dough should be smooth and not sticky. Cover the dough with a damp cloth and let it rest for 15 minutes.
Step 4
Preheat the oven to 180°C (350°F).
Step 5
After resting, divide the dough into small, equal-sized portions and roll each portion into a ball. Flatten each ball slightly to form a disk, about 1/4 inch thick.
Step 6
Place the flattened mathris on a baking sheet lined with parchment paper, ensuring they are spread out evenly.
Step 7
Bake in the preheated oven for 15-20 minutes, flipping them halfway through, until they turn golden brown and crispy.
Step 8
Remove the mathris from the oven and let them cool completely on a wire rack. They will become crisper as they cool.
Step 9
Once cooled, store the mathris in an airtight container. They can be enjoyed as a snack with tea or as a light bite anytime.
Nutrition Facts
| Serving size | (559.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1437.9 |
| Total Fat 33.9g | 0% |
| Saturated Fat 18.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 71.7mg | 0% |
| Sodium 2603.8mg | 0% |
| Total Carbohydrate 248.8g | 0% |
| Dietary Fiber 34.4g | 0% |
| Total Sugars 1.6g | |
| Protein 44.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 144.6mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 1166.5mg | 0% |
Source of Calories