Nutrition Facts for Low fat matcha granola

Low Fat Matcha Granola

Elevate your breakfast or snack game with this nourishing Low Fat Matcha Granola. Packed with wholesome rolled oats, crunchy almonds, nutrient-rich pumpkin seeds, and a hint of unsweetened applesauce, this recipe blends flavor and health effortlessly. The star of the show is vibrant matcha powder, which lends a subtle earthy sweetness and a boost of antioxidants, making this granola as energizing as it is delicious. Sweetened naturally with honey and baked to golden perfection, this low-fat granola delivers the perfect balance of crispy texture and bold flavor without unnecessary oils. Ready in just 40 minutes and easy to customize, it’s perfect for topping yogurt, sprinkling over smoothie bowls, or enjoying by the handful. Wholesome, antioxidant-rich, and delightfully crunchy—this is the matcha granola you’ve been craving!

Nutriscore Rating: 66/100
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Image of Low Fat Matcha Granola
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 2 cups Rolled oats
  • 0.5 cup Raw almonds, chopped
  • 0.25 cup Pumpkin seeds
  • 0.25 cup Unsweetened shredded coconut
  • 1 tablespoon Matcha powder
  • 0.25 cup Honey
  • 0.25 cup Unsweetened applesauce
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine rolled oats, chopped almonds, pumpkin seeds, shredded coconut, matcha powder, and salt. Stir until well mixed.

Step 3

In a separate small bowl, whisk together honey, unsweetened applesauce, and vanilla extract until smooth.

Step 4

Pour the wet mixture over the dry ingredients. Stir with a spatula or wooden spoon until the dry ingredients are evenly coated.

Step 5

Spread the granola mixture evenly on the prepared baking sheet.

Step 6

Bake in the preheated oven for 25-30 minutes, stirring halfway through to ensure even baking and prevent burning. The granola should be golden brown and crunchy.

Step 7

Remove from the oven and let it cool completely on the baking sheet, allowing it to crisp up further as it cools.

Step 8

Once cooled, store the granola in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size (407.6g)
Amount per serving % Daily Value*
Calories 1535.3
Total Fat 70.4g 0%
Saturated Fat 19.3g 0%
Polyunsaturated Fat 7.2g
Cholesterol 0mg 0%
Sodium 613.2mg 0%
Total Carbohydrate 189.8g 0%
Dietary Fiber 33.9g 0%
Total Sugars 59.5g
Protein 54.8g 0%
Vitamin D 0IU 0%
Calcium 269.3mg 0%
Iron 13.9mg 0%
Potassium 1584.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%
Protein: 13.6%
Carbs: 47.1%