Low Fat Matar Paneer

Indulge in the rich and fragrant flavors of *Low Fat Matar Paneer*, a lighter take on the classic Indian vegetarian curry. This wholesome dish combines tender paneer cubes with sweet, plump green peas in a luscious tomato-onion masala that's spiced to perfection with aromatic cumin, coriander, and garam masala. By swapping traditional cream with low-fat yogurt, this recipe delivers all the comforting creaminess you love with a fraction of the calories, making it ideal for health-conscious foodies. Ready in just 45 minutes, this one-pot curry is perfect for busy weeknights and pairs beautifully with whole wheat roti or steamed brown rice. Packed with protein, vibrant spices, and fresh cilantro, this low-fat matar paneer makes a flavorful and nutritious addition to your Indian-inspired meal rotation.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams Paneer
• 1 cup Frozen peas
• 1 large Onion
• 2 medium Tomatoes
• 1 inch Ginger
• 3 medium Garlic cloves
• 1 medium Green chili
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 0.5 cup Low-fat yogurt
• 1 teaspoon Salt
• 1 tablespoon Oil
• 2 tablespoons Cilantro
• 1 cup Water

Directions

Step 1

Begin by cubing the paneer into small pieces and soaking them in warm water to keep them soft.

Step 2

Finely chop the onion, tomatoes, and green chili. Grate the ginger and crush the garlic.

Step 3

Heat 1 tablespoon of oil in a pan over medium heat. Add cumin seeds and let them splutter.

Step 4

Add the chopped onions and sauté until golden brown.

Step 5

Stir in the ginger and garlic, cooking for another minute until fragrant.

Step 6

Mix in the chopped tomatoes and green chili. Cook until the tomatoes soften and start to break down.

Step 7

Add coriander powder, turmeric powder, red chili powder, and salt. Stir well and allow to cook for about 5 minutes until the oil starts to separate from the masala.

Step 8

Lower the heat and stir in the low-fat yogurt, mixing continuously to prevent it from curdling.

Step 9

Drain the paneer, and add it along with the frozen peas. Stir to coat the paneer and peas with the masala.

Step 10

Add 1 cup of water to the pan, mix well, and bring to a gentle simmer.

Step 11

Cover the pan and cook for about 10 minutes, until the peas are tender and the flavors have blended.

Step 12

Stir in the garam masala and garnish with freshly chopped cilantro.

Step 13

Serve hot with whole wheat roti or steamed brown rice.

Nutrition Facts

Serving size	(1245.5g)

Amount per serving	% Daily Value*
Calories	1138.7

Total Fat 67.1g	0%
Saturated Fat 28.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 146.1mg	0%
Sodium 4006.6mg	0%
Total Carbohydrate 81.4g	0%
Dietary Fiber 17.5g	0%
Total Sugars 40.2g
Protein 59.4g	0%

Vitamin D 73.9IU	0%
Calcium 1584.6mg	0%
Iron 8.7mg	0%
Potassium 2194.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 20.4%

Carbs: 27.9%