Low Fat Matar Kulcha

Whip up a wholesome and flavor-packed meal with this Low Fat Matar Kulcha recipe, a lighter twist on the beloved North Indian street food classic! Featuring protein-rich dried white peas cooked to perfection and simmered with aromatic spices like cumin, turmeric, and a touch of red chili powder, this dish delivers bold flavors without the guilt. The spiced peas are paired with soft, whole wheat kulchas, warmed to golden perfection with a light spray of non-stick oil for a healthy yet satisfying bite. Fresh garnishes like coriander leaves and a drizzle of zesty lemon juice add a vibrant finish to this low-fat, high-flavor delight. Perfect for quick lunches or easy weeknight dinners, this recipe is a must-try for anyone seeking a nutritious yet indulgent culinary experience.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Dried white peas
• 4 cups Water
• 1 teaspoon Salt
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Cumin powder
• 1 medium Finely chopped onion
• 1 medium Finely chopped tomato
• 1 Green chili, chopped
• 1 teaspoon Ginger paste
• 2 tablespoons Chopped coriander leaves
• 1 tablespoon Lemon juice
• 4 Whole wheat kulchas
• 0 Non-stick cooking spray

Directions

Step 1

Rinse the dried white peas under cold running water and soak them in 4 cups of water overnight or for at least 8 hours.

Step 2

Drain the soaked peas and transfer them to a pressure cooker. Add 2 cups of water, salt, and turmeric powder. Cook for 3-4 whistles or until the peas are soft and cooked through.

Step 3

In a non-stick pan, lightly spray some cooking oil. Add the chopped onion and sauté until translucent.

Step 4

Add the ginger paste, chopped tomato, and green chili and cook for about 5 minutes until the tomatoes soften.

Step 5

Stir in the cooked peas, red chili powder, and cumin powder. Mix well and allow it to simmer for 5 minutes, letting the flavors blend together.

Step 6

Adjust the seasoning with more salt if needed. Add lemon juice and garnish with chopped coriander leaves.

Step 7

To heat the kulchas, spray a bit of non-stick oil on a non-stick skillet and warm them until slightly browned on both sides. Alternatively, you can heat them in the oven as per package instructions.

Step 8

Serve the spiced peas alongside the warm, fluffy kulchas. Optionally, garnish the dish with more chopped coriander and a wedge of lemon.

Nutrition Facts

Serving size	(1792.0g)

Amount per serving	% Daily Value*
Calories	1595.9

Total Fat 16.8g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 3728.3mg	0%
Total Carbohydrate 288.3g	0%
Dietary Fiber 55.3g	0%
Total Sugars 35.1g
Protein 73.0g	0%

Vitamin D 0IU	0%
Calcium 426.2mg	0%
Iron 21.1mg	0%
Potassium 3105.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 18.3%

Carbs: 72.2%