Low Fat Mashed Potatoes and Carrots
Lighten up your mealtime with this creamy and comforting Low Fat Mashed Potatoes and Carrots recipe, a healthier twist on a classic side dish! Made with wholesome russet potatoes and naturally sweet carrots, this dish achieves its velvety texture using low-fat milk and a touch of unsweetened applesauce—no heavy cream or butter needed. Flavored with garlic powder and finished with a sprinkle of fresh parsley, these mashed potatoes and carrots strike the perfect balance between rich flavor and low-calorie satisfaction. Easy to prepare in just 40 minutes, this vibrant, nutrient-packed side pairs beautifully with a variety of mains, making it an ideal option for wholesome family dinners or special occasions.
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Ingredients
- 3 large Russet potatoes
- 3 medium Carrots
- 0.5 cup Low-fat milk
- 0.25 cup Unsweetened applesauce
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Fresh parsley
Directions
Step 1
Peel and chop the potatoes and carrots into evenly sized chunks for uniform cooking.
Step 2
Place the chopped potatoes and carrots in a large pot and cover them with water.
Step 3
Add a pinch of salt to the water to season the vegetables during cooking.
Step 4
Bring the pot to a boil over high heat. Once boiling, reduce the heat to medium and simmer for 20-25 minutes or until the potatoes and carrots are tender.
Step 5
Drain the cooked potatoes and carrots thoroughly in a colander, shaking off any excess water.
Step 6
Return the drained vegetables to the pot. Add the low-fat milk and unsweetened applesauce to the pot.
Step 7
Using a potato masher or immersion blender, mash the mixture until smooth and creamy.
Step 8
Stir in the garlic powder, salt, and ground black pepper, adjusting the seasoning to taste if needed.
Step 9
Finely chop the fresh parsley and sprinkle it over the mashed mixture for a fresh, herby finish.
Step 10
Serve the low-fat mashed potatoes and carrots while hot as a side dish to your favorite main courses.
Nutrition Facts
| Serving size | (1288.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1049.0 |
| Total Fat 3.1g | 0% |
| Saturated Fat 1.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 9.6mg | 0% |
| Sodium 1506.2mg | 0% |
| Total Carbohydrate 230.8g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 31.1g | |
| Protein 32.4g | 0% |
| Vitamin D 50.4IU | 0% |
| Calcium 363.4mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 5771.5mg | 0% |
Source of Calories