Low Fat Mashed Butternut Squash
Creamy, comforting, and packed with wholesome flavor, this Low Fat Mashed Butternut Squash is the perfect guilt-free side dish for any meal. Roasting the butternut squash with garlic brings out its natural sweetness, while a touch of olive oil and fresh thyme enhance its savory depth. Using low-sodium vegetable broth instead of heavy cream keeps this dish heart-healthy without sacrificing richness. Ready in just 45 minutes, this gluten-free, keto-friendly mash is ideal for cozy weeknight dinners or festive holiday spreads. Serve it warm alongside roasted meats, seafood, or plant-based mains for a light yet satisfying accompaniment everyone will love.
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Ingredients
- 2 pounds butternut squash
- 1 cup low-sodium vegetable broth
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 1 teaspoon fresh thyme leaves
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Peel the butternut squash, remove the seeds, and cut it into roughly 1-inch cubes.
Step 3
Place the squash cubes on a baking sheet lined with parchment paper.
Step 4
Peel and slice the garlic cloves, then add them to the baking sheet with the squash.
Step 5
Drizzle the olive oil over the squash and garlic, ensuring even coverage.
Step 6
Sprinkle salt and black pepper over the squash.
Step 7
Roast the squash in the preheated oven for 25-30 minutes or until the squash is tender and lightly browned, stirring halfway through.
Step 8
Once roasted, transfer the squash and garlic to a large mixing bowl or a blender.
Step 9
Gradually add the low-sodium vegetable broth and mash or blend the mixture until smooth. You may need to adjust the amount of broth depending on your desired consistency.
Step 10
Stir in the fresh thyme leaves and adjust seasoning if necessary.
Step 11
Serve the mashed butternut squash warm, garnished with additional thyme leaves if desired.
Nutrition Facts
| Serving size | (1171.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 514.4 |
| Total Fat 14.8g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1358.1mg | 0% |
| Total Carbohydrate 100.3g | 0% |
| Dietary Fiber 29.4g | 0% |
| Total Sugars 18.9g | |
| Protein 8.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 397.6mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 2809.7mg | 0% |
Source of Calories