Low Fat Masala Peas
Elevate your weeknight meals with this vibrant and flavorful *Low Fat Masala Peas* recipe! Packed with tender green peas, aromatic spices like cumin, coriander, and garam masala, and a zesty kick from fresh lemon juice, this dish is a guilt-free indulgence bursting with Indian-inspired flavors. Made with just a light spray of olive oil, it's perfect for those seeking wholesome, low-fat options without compromising on taste. Ready in just 30 minutes, this vegan and gluten-free side dish pairs beautifully with rice, roti, or can even be savored on its own as a light, nutrient-rich snack. Quick, healthy, and utterly delicious—this masala peas recipe is sure to become a staple in your kitchen!
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Ingredients
- 500 grams Green peas
- 1 medium, finely chopped Onion
- 1 medium, finely chopped Tomato
- 2 cloves, minced Garlic
- 1 teaspoon, minced Ginger
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 0.5 teaspoon or to taste Salt
- 1 tablespoon Lemon juice
- 2 tablespoons, chopped Fresh cilantro
- 1 spray Olive oil spray
Directions
Step 1
Spray a non-stick pan lightly with olive oil spray and place over medium heat.
Step 2
Add the cumin seeds to the pan and let them sizzle for a few seconds until aromatic.
Step 3
Add the chopped onion to the pan and sauté until translucent, about 3-4 minutes.
Step 4
Stir in the minced garlic and ginger, and cook for another 1-2 minutes until fragrant.
Step 5
Add the chopped tomato to the pan and cook until it softens, about 3 minutes.
Step 6
Mix in the coriander powder, turmeric powder, and red chili powder, stirring well to combine the spices.
Step 7
Add the green peas and salt to the pan, mixing everything together. Cook for 5-7 minutes until the peas are tender.
Step 8
Sprinkle the garam masala over the peas and stir well to ensure all the flavors meld together.
Step 9
Finish with fresh lemon juice and chopped cilantro. Stir to combine.
Step 10
Serve hot as a side dish or enjoy as a light and nutritious snack.
Nutrition Facts
| Serving size | (815.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 567.0 |
| Total Fat 4.3g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2399.8mg | 0% |
| Total Carbohydrate 106.2g | 0% |
| Dietary Fiber 34.3g | 0% |
| Total Sugars 46.2g | |
| Protein 32.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 244.2mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 1907.5mg | 0% |
Source of Calories