Low Fat Masala Omelette
Start your day with a flavorful twist by trying this Low Fat Masala Omelette—a perfectly spiced, protein-rich breakfast that’s as nutritious as it is delicious. Made with just two large eggs and a medley of fresh veggies like tomatoes, onions, and green chili, this Indian-inspired omelette is packed with vibrant flavors and a kick of heat. Seasoned with turmeric, red chili powder, and black pepper, it delivers a healthy dose of anti-inflammatory spices while keeping the calorie count minimal thanks to a non-stick cooking spray. Ready in just 15 minutes, it’s the ultimate quick, low-fat meal option for busy mornings. Pair with whole wheat bread or a crisp side salad for a satisfying, wholesome bite any time of day. Perfect for health-conscious foodies, this recipe is a must-try for those seeking high-protein, low-fat breakfast ideas!
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Ingredients
- 2 large eggs
- 0.25 cup, finely chopped onion
- 0.25 cup, finely chopped tomato
- 1 small, finely chopped green chili
- 2 tablespoons, chopped fresh coriander leaves
- 0.25 teaspoon turmeric powder
- 0.25 teaspoon red chili powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 spray non-stick cooking spray
Directions
Step 1
Crack the eggs into a mixing bowl. Add the turmeric powder, red chili powder, salt, and black pepper. Whisk everything together until well combined.
Step 2
Add the finely chopped onion, tomato, green chili, and coriander leaves to the egg mixture. Mix well to ensure the vegetables are evenly distributed.
Step 3
Heat a non-stick pan over medium heat and lightly coat it with a non-stick cooking spray.
Step 4
Once the pan is hot, pour the egg mixture into the pan. Spread the mixture evenly with a spatula if necessary.
Step 5
Cook on medium-low heat until the bottom sets and starts to curl from the edges, about 2-3 minutes.
Step 6
Carefully flip the omelette using a wide spatula and cook the other side for an additional 2 minutes or until fully cooked.
Step 7
Transfer the omelette to a plate and serve hot. Enjoy your low-fat masala omelette with a side of whole wheat bread or a fresh salad for a complete meal.
Nutrition Facts
| Serving size | (204.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 193.4 |
| Total Fat 10.1g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 372mg | 0% |
| Sodium 1077.0mg | 0% |
| Total Carbohydrate 11.5g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 6.4g | |
| Protein 14.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 82.8mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 378.7mg | 0% |
Source of Calories