Low Fat Masala Chai
Savor the comforting aroma and bold flavors of Low Fat Masala Chai, a lighter twist on the beloved Indian spiced tea. This recipe preserves the traditional essence of masala chai with a warming blend of green cardamom, cinnamon, cloves, fresh ginger, and black peppercorns, while using skim milk for a healthier, low-fat alternative. In just 20 minutes, you can create a soothing beverage that’s perfect for cozy mornings or unwinding after a long day. With its harmonious combination of robust black tea and fragrant spices, this masala chai promises both flavor and wellness in every sip. Serve it hot and enjoy a guilt-free indulgence!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Water
- 1 cup Skim milk
- 2 teaspoons or bags Black tea leaves or tea bags
- 2 Green cardamom pods
- 1 Cinnamon stick
- 3 Cloves
- 1 inch, sliced Fresh ginger
- 5 Black peppercorns
- 1 tablespoon Sugar (optional)
Directions
Step 1
In a small saucepan, combine 2 cups of water, the cardamom pods, cinnamon stick, cloves, sliced ginger, and black peppercorns.
Step 2
Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to low and let it simmer for about 5 minutes to allow the spices to infuse the water.
Step 3
Add the black tea leaves or tea bags to the spiced water and continue to simmer for another 5 minutes.
Step 4
Pour in 1 cup of skim milk and increase the heat to medium. Allow the mixture to heat until it begins to simmer again.
Step 5
Add sugar to taste, if desired, stirring well to dissolve.
Step 6
Simmer the chai for an additional 2-3 minutes, then remove from heat.
Step 7
Strain the masala chai into cups through a fine-mesh sieve to remove the spices and tea leaves.
Step 8
Serve hot and enjoy your flavorful low-fat masala chai!
Nutrition Facts
| Serving size | (778.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 209.7 |
| Total Fat 1.8g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 7.3mg | 0% |
| Sodium 140.7mg | 0% |
| Total Carbohydrate 43.8g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 25.4g | |
| Protein 10.7g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 492.4mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 781.3mg | 0% |
Source of Calories