Low Fat Marry Me Chicken
Experience love at first bite with this guilt-free twist on a classic—Low Fat Marry Me Chicken. Tender, golden-seared chicken breasts are simmered in a luscious, creamy sauce made with low-fat coconut milk, tangy sun-dried tomatoes, and a touch of Parmesan cheese. Perfectly seasoned with garlic, black pepper, and a hint of red pepper flakes for subtle heat, this dish is finished with the freshness of vibrant basil leaves. Ready in just 45 minutes, this healthier version of the famously irresistible recipe delivers all the rich, comforting flavors you crave but with fewer calories and less fat. Whether it's a romantic dinner or a weeknight family meal, this one-pan wonder is sure to impress and leave everyone asking for seconds!
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Ingredients
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 tablespoons olive oil
- 1 cup chicken broth
- 1 cup low-fat coconut milk
- 0.5 cup sun-dried tomatoes
- 0.25 cup Parmesan cheese
- 0.25 teaspoon red pepper flakes
- 0.25 cup fresh basil leaves
Directions
Step 1
Preheat oven to 375°F (190°C).
Step 2
Season the chicken breasts evenly with salt, black pepper, and garlic powder.
Step 3
In a large oven-safe skillet, heat olive oil over medium-high heat.
Step 4
Add chicken breasts to the skillet and sear for 3-4 minutes on each side until golden brown. Remove from skillet and set aside.
Step 5
In the same skillet, add chicken broth and scrape any browned bits from the bottom.
Step 6
Stir in low-fat coconut milk, sun-dried tomatoes, grated Parmesan cheese, and red pepper flakes.
Step 7
Bring the mixture to a simmer for about 5 minutes until it slightly thickens.
Step 8
Return the chicken breasts to the skillet, spoon some of the sauce over the top.
Step 9
Transfer the skillet to the preheated oven and bake for 20 minutes, or until the chicken is cooked through.
Step 10
Remove from the oven and garnish with fresh basil leaves before serving.
Nutrition Facts
| Serving size | (973.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1154.5 |
| Total Fat 54.6g | 0% |
| Saturated Fat 16.5g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 362.2mg | 0% |
| Sodium 3417.6mg | 0% |
| Total Carbohydrate 21.5g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 11.0g | |
| Protein 139.8g | 0% |
| Vitamin D 4IU | 0% |
| Calcium 342.0mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 2276.4mg | 0% |
Source of Calories