Nutrition Facts for Low fat marmite chips wedges

Low Fat Marmite Chips Wedges

Transform your snacking game with these irresistible Low Fat Marmite Chips Wedges, a guilt-free twist on a comfort food classic. Made with hearty, skin-on potato wedges, this recipe combines the bold umami flavor of Marmite with smoky paprika and garlic for a delectable seasoning blend that’s both unique and satisfying. Baked to golden perfection with just a touch of olive oil and cooking spray, these wedges offer all the crispiness you crave without the extra fat. Perfect as a wholesome side dish, a savory snack, or a crowd-pleasing party appetizer, these Marmite-basted wedges are quick to prepare and sure to become a household favorite. Plus, they’re oven-baked, making them a healthier choice packed with flavor.

Nutriscore Rating: 82/100
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Image of Low Fat Marmite Chips Wedges
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium Potatoes
  • 2 teaspoons Olive oil
  • 1 teaspoon Marmite
  • 2 tablespoons Hot water
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash the potatoes thoroughly and leave the skin on for added texture and nutrients. Cut each potato into evenly sized wedges.

Step 3

Place the potato wedges in a large mixing bowl and drizzle with the olive oil. Toss well to coat evenly.

Step 4

In a small bowl, mix the Marmite with the hot water to create a smooth, pourable glaze.

Step 5

Add the Marmite glaze, garlic powder, smoked paprika, salt, and black pepper to the bowl with the potatoes. Toss thoroughly to ensure that each wedge is covered in the flavorful mixture.

Step 6

Spread the wedges out evenly on the prepared baking sheet, making sure they don’t overlap for even cooking.

Step 7

Lightly spray the top of the wedges with cooking spray to enhance crispiness.

Step 8

Bake in the preheated oven for 30-35 minutes, flipping the wedges halfway through, until they are golden brown and crisp on the outside and tender on the inside.

Step 9

Serve hot as a snack or side dish. Optional: garnish with fresh parsley or a sprinkle of additional smoked paprika for presentation.

Nutrition Facts

Serving size (872.8g)
Amount per serving % Daily Value*
Calories 1027.2
Total Fat 29.6g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1468.6mg 0%
Total Carbohydrate 174.3g 0%
Dietary Fiber 19.2g 0%
Total Sugars 9.8g
Protein 22.3g 0%
Vitamin D 0IU 0%
Calcium 140.6mg 0%
Iron 9.8mg 0%
Potassium 4490.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%
Protein: 8.5%
Carbs: 66.2%