Low Fat Marlenka

Indulge in the irresistible charm of Low Fat Marlenka, a lighter twist on the traditional honey cake that's as decadent as it is guilt-free. This recipe combines wholesome ingredients like skim milk, low-fat Greek yogurt, and unsweetened applesauce to create a moist, flavorful dessert that doesn't skimp on sweetness. Layers of tender honey-infused cake are delicately filled with a creamy yogurt-vanilla filling, then crowned with a sprinkling of finely chopped walnuts for a satisfying crunch. Perfect for health-conscious cake lovers, this reduced-fat masterpiece is easy to prepare and ideal for gatherings or a special treat. With minimal prep time and a luxurious, melt-in-your-mouth texture, Low Fat Marlenka is proof that indulgence and healthy choices can coexist. Serve it chilled for a dessert that's sure to impress!

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 10

Ingredients

• 200 grams All-purpose flour
• 1 teaspoon Baking soda
• 100 milliliters Skim milk
• 150 grams Honey
• 100 grams Unsweetened apple sauce
• 50 grams Light brown sugar
• 50 grams Butter (low-fat)
• 2 large Eggs
• 200 grams Low-fat Greek yogurt
• 100 grams Walnuts (finely chopped)
• 1 teaspoon Vanilla extract

Directions

Step 1

Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.

Step 2

In a small saucepan over low heat, melt the butter, then add honey and brown sugar. Stir until the sugar has completely dissolved, then take off the heat and allow to cool slightly.

Step 3

Meanwhile, in a large bowl, sift together the all-purpose flour and baking soda. Set aside.

Step 4

In a separate bowl, beat the eggs until frothy, then add the cooled honey mixture, skim milk, and applesauce. Mix until fully combined.

Step 5

Gradually add the wet mixture to the sifted flour, stirring gently to avoid lumps.

Step 6

Pour the batter into the prepared baking tray, spreading it evenly.

Step 7

Bake in the preheated oven for about 30 minutes or until a toothpick inserted into the center comes out clean. Let the cake cool completely in the tray.

Step 8

While the cake is cooling, prepare the low-fat cream filling by mixing the Greek yogurt and vanilla extract until smooth. Optionally, add a little honey for sweetness.

Step 9

Once the cake is cool, slice it horizontally into two or three even layers.

Step 10

Spread a thin layer of the yogurt mixture between each of the layers, stacking the cake as you go.

Step 11

Top the remaining yogurt mixture over the top and sides of the cake, ensuring it is evenly covered.

Step 12

Sprinkle the finely chopped walnuts over the top for a decorative finish.

Step 13

Refrigerate the assembled Marlenka for at least 2 hours or overnight to allow the flavors to meld before serving.

Nutrition Facts

Serving size	(1061.9g)

Amount per serving	% Daily Value*
Calories	2672.0

Total Fat 103.0g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 452.7mg	0%
Sodium 1679.4mg	0%
Total Carbohydrate 383.7g	0%
Dietary Fiber 15.0g	0%
Total Sugars 214.9g
Protein 70.8g	0%

Vitamin D 199.4IU	0%
Calcium 508.1mg	0%
Iron 14.7mg	0%
Potassium 1440.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 10.3%

Carbs: 55.9%