Low Fat Marinated Beef

Savor the rich flavors of this Low Fat Marinated Beef, a wholesome and guilt-free dish perfect for weeknight dinners or meal prep. This recipe features tender strips of lean sirloin infused with a delectable marinade made from low-sodium soy sauce, zesty lemon juice, honey, and aromatic spices like paprika and garlic. The beef is quickly cooked on a non-stick grill pan, keeping it juicy and flavorful without unnecessary added fats. Fresh herbs like parsley and thyme add a burst of brightness to this dish, making it as visually appealing as it is delicious. Ready in just 35 minutes, this low-fat, high-protein recipe is a nutritious way to indulge in bold, savory flavors. Pair it with steamed veggies or a crisp green salad for a complete, healthy meal. Perfect for those looking for lean dinner ideas or high-protein recipes with minimal prep!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Lean beef sirloin
• 60 ml Soy sauce, low sodium
• 30 ml Lemon juice
• 3 pieces Garlic cloves, minced
• 15 ml Honey
• 1 teaspoon Ground black pepper
• 1 teaspoon Paprika
• 15 ml Olive oil
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh thyme, chopped

Directions

Step 1

Trim any visible fat from the beef sirloin and cut it into thin strips, about 1/2 inch wide.

Step 2

In a medium-sized mixing bowl, combine soy sauce, lemon juice, minced garlic, honey, black pepper, paprika, and olive oil to prepare the marinade.

Step 3

Add the beef strips into the marinade, ensuring each piece is well coated. Cover the bowl and refrigerate for at least 1 hour, preferably overnight, to allow flavors to mingle.

Step 4

Preheat a non-stick grill pan or skillet over medium-high heat.

Step 5

Once the pan is hot, remove the beef strips from the marinade, shaking off excess liquid. Place them onto the grill pan in a single layer, ensuring not to overcrowd the pan.

Step 6

Cook the beef for about 3-4 minutes on each side, or until they are cooked to your desired level of doneness.

Step 7

While cooking, occasionally brush some of the remaining marinade over the beef for extra flavor.

Step 8

Remove the cooked beef from the pan and let it rest for a few minutes.

Step 9

Garnish with fresh parsley and thyme before serving.

Step 10

Serve hot with your choice of low-fat side dishes such as steamed vegetables or a simple green salad.

Nutrition Facts

Serving size	(642.0g)

Amount per serving	% Daily Value*
Calories	1280.6

Total Fat 64.7g	0%
Saturated Fat 22.3g	0%
Polyunsaturated Fat 1.4g
Cholesterol 375mg	0%
Sodium 2284.8mg	0%
Total Carbohydrate 25.0g	0%
Dietary Fiber 2.2g	0%
Total Sugars 13.5g
Protein 140.6g	0%

Vitamin D 0IU	0%
Calcium 112.0mg	0%
Iron 15.9mg	0%
Potassium 2218.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 45.2%

Carbs: 8.0%