Low Fat Marinated Artichokes

Transform your appetizer game with these refreshing and flavorful Low Fat Marinated Artichokes! This recipe brings together tender, freshly boiled artichokes with a zesty marinade of red wine vinegar, vegetable broth, garlic, and fragrant dried herbs like oregano and basil. The artichokes are marinated to perfection, ensuring each bite bursts with tangy, herbaceous goodness without the need for excess oil—making this dish both delicious and health-conscious. With just 15 minutes of prep time and a simple technique to enhance their natural flavors, these marinated artichokes are ideal for serving as a light appetizer or tossing into salads and pasta for a vibrant twist. Perfect for those seeking low-fat, Mediterranean-inspired dishes, this recipe is a must-try for your next gathering. Garnish with fresh parsley for a beautiful and aromatic finishing touch!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 4 medium fresh artichokes
• 2 lemons
• 4 cups water
• 3 garlic cloves
• 1 cup red wine vinegar
• 1 cup vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by preparing the artichokes. Trim the stem off each artichoke, leaving about 1 inch of the stem attached. Remove the tough outer leaves until you reach the more tender yellow-green layers. Slice off the top quarter of each artichoke and use a spoon to scoop out the fuzzy choke inside.

Step 2

Cut each artichoke in half lengthwise and immediately rub the cut sides with a lemon half to prevent browning. Squeeze the juice from the lemons into a large bowl of water and add the squeezed lemon halves to the water.

Step 3

In a large pot, bring 4 cups of water to a boil. Add the prepared artichoke halves and cook for 15 minutes or until tender. Drain the artichokes and let them cool slightly.

Step 4

While the artichokes are cooling, prepare the marinade. Mince the garlic cloves. In a mixing bowl, combine minced garlic, red wine vinegar, vegetable broth, dried oregano, dried basil, salt, and black pepper. Whisk together until well combined.

Step 5

Place the cooled artichoke halves in a shallow dish or container. Pour the marinade over the artichokes, ensuring they are well coated. Cover the container and refrigerate for at least 2 hours, allowing the flavors to meld.

Step 6

Before serving, chop the fresh parsley. Remove the marinated artichokes from the refrigerator and let them sit at room temperature for 10-15 minutes.

Step 7

Garnish the artichokes with freshly chopped parsley and serve as a standalone appetizer, or incorporate them into salads and pasta dishes for a flavorful addition.

Nutrition Facts

Serving size	(2126.3g)

Amount per serving	% Daily Value*
Calories	469.0

Total Fat 3.5g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 2337.8mg	0%
Total Carbohydrate 90.5g	0%
Dietary Fiber 39.7g	0%
Total Sugars 11.2g
Protein 25.0g	0%

Vitamin D 0IU	0%
Calcium 446.4mg	0%
Iron 9.6mg	0%
Potassium 3077.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%

Protein: 20.3%

Carbs: 73.4%