Low Fat Maple Walnut Ice Milk

Indulge in a guilt-free frozen dessert with this Low Fat Maple Walnut Ice Milk, a delightful blend of rich, natural flavors and a creamy texture—all without the heavy cream! Made with velvety smooth low-fat milk sweetened with pure maple syrup, this healthier twist on traditional ice cream is thickened with cornstarch for a luscious consistency. Toasted walnuts add a nutty crunch, perfectly complementing the subtle sweetness and maple undertones. This easy-to-make recipe, ideal for an ice cream maker, takes only 20 minutes of prep and delivers a satisfying treat that’s light yet decadent. Perfect for health-conscious dessert lovers, it’s a refreshing way to enjoy the classic combination of maple and walnuts without the extra calories.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 6

Ingredients

• 4 cups Low-fat milk
• 0.5 cups Maple syrup
• 3 tablespoons Cornstarch
• 1 teaspoon Vanilla extract
• 0.5 cups Toasted walnuts
• 0.25 teaspoons Salt

Directions

Step 1

In a medium saucepan, whisk together the low-fat milk, maple syrup, cornstarch, and salt until fully combined and smooth.

Step 2

Place the saucepan over medium heat and cook the mixture, stirring constantly, until it thickens slightly. This should take about 6-8 minutes. Do not let it boil.

Step 3

Remove the saucepan from heat and stir in the vanilla extract.

Step 4

Let the mixture cool to room temperature, then transfer it to the refrigerator to chill for at least 2 hours or until thoroughly cold.

Step 5

Once the mixture is chilled, pour it into an ice cream maker and churn according to the manufacturer's instructions. This typically takes 20-25 minutes.

Step 6

In the final moments of churning, add the toasted walnuts to the ice milk. Allow the machine to mix them in evenly.

Step 7

Transfer the ice milk to an airtight container and freeze for at least 2 hours to allow it to firm up.

Step 8

Scoop and serve the Low Fat Maple Walnut Ice Milk for a refreshing treat!

Nutrition Facts

Serving size	(1169.7g)

Amount per serving	% Daily Value*
Calories	1383.4

Total Fat 60.0g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat g
Cholesterol 76.8mg	0%
Sodium 1082.2mg	0%
Total Carbohydrate 180.4g	0%
Dietary Fiber 4.2g	0%
Total Sugars 152.5g
Protein 42.0g	0%

Vitamin D 403.2IU	0%
Calcium 1241.1mg	0%
Iron 2.1mg	0%
Potassium 259.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 11.8%

Carbs: 50.5%