Low Fat Maple Donut

Indulge guilt-free with these Low Fat Maple Donuts, a wholesome twist on a classic treat that's perfect for breakfast or an afternoon pick-me-up! Made with whole wheat flour and naturally sweetened with pure maple syrup and unsweetened applesauce, these baked donuts skip the fryer for a healthier alternative without compromising on flavor. A hint of cinnamon adds warmth, while a luscious maple glaze provides the perfect finishing touch. Ready in just 25 minutes and easy to whip up, this recipe caters to health-conscious donut lovers looking for low-fat, flavor-packed options. Serve these light and fluffy delights fresh with your morning coffee or as a snack any time of day!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 12

Ingredients

• 1.5 cups Whole wheat flour
• 1.5 teaspoons Baking powder
• 0.25 teaspoon Salt
• 1 teaspoon Ground cinnamon
• 0.5 cup Unsweetened applesauce
• 0.25 cup Pure maple syrup
• 0.5 cup Low-fat buttermilk
• 1 large Egg
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Maple extract
• 0.5 cup Powdered sugar
• 2 tablespoons Pure maple syrup (for glaze)

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a donut pan.

Step 2

In a large bowl, whisk together the whole wheat flour, baking powder, salt, and cinnamon.

Step 3

In another bowl, combine the applesauce, maple syrup, buttermilk, egg, vanilla extract, and maple extract. Mix until well combined.

Step 4

Slowly add the wet ingredients to the dry ingredients, stirring until just combined. Avoid overmixing to prevent dense donuts.

Step 5

Spoon the batter into the prepared donut pan, filling each section about three-quarters full.

Step 6

Bake in the oven for 8-10 minutes, or until the donuts spring back when lightly touched.

Step 7

Remove the donuts from the pan and allow them to cool on a wire rack.

Step 8

To make the glaze, whisk together the powdered sugar and maple syrup in a small bowl until smooth.

Step 9

Once the donuts are cool, dip the tops into the glaze and return them to the wire rack for the glaze to set.

Step 10

Enjoy your low fat maple donuts fresh or store them in an airtight container for up to two days.

Nutrition Facts

Serving size	(644.5g)

Amount per serving	% Daily Value*
Calories	1297.4

Total Fat 12.3g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat 2.0g
Cholesterol 224.5mg	0%
Sodium 1523.1mg	0%
Total Carbohydrate 275.5g	0%
Dietary Fiber 24.6g	0%
Total Sugars 131.2g
Protein 34.9g	0%

Vitamin D 117.3IU	0%
Calcium 318.6mg	0%
Iron 9.2mg	0%
Potassium 1278.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%

Protein: 10.3%

Carbs: 81.5%