Low Fat Maple Cookies

Indulge in the naturally sweet, guilt-free goodness of Low Fat Maple Cookies—an irresistible treat that’s as wholesome as it is delicious! These soft and chewy cookies combine the rich flavor of pure maple syrup with the creamy tang of non-fat Greek yogurt, creating a light yet satisfying dessert or snack. Made with rolled oats, unsweetened applesauce, and a hint of vanilla, this recipe keeps things low-fat without sacrificing flavor. The optional addition of chopped pecans adds a delightful crunch for those who love a little texture in their cookies. Quick and easy to whip up in just under 30 minutes, these cookies are perfect for enjoying with a cozy cup of tea or packing as a grab-and-go snack. With no butter or oil in sight, Low Fat Maple Cookies are a healthier twist on a classic favorite.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 24

Ingredients

• 1.5 cups All-purpose flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 0.25 cup Unsweetened applesauce
• 0.5 cup Maple syrup
• 0.25 cup Brown sugar, packed
• 0.25 cup Non-fat Greek yogurt
• 1 teaspoon Vanilla extract
• 0.5 cup Rolled oats
• 0.25 cup Chopped pecans (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a medium bowl, whisk together the all-purpose flour, baking powder, baking soda, and salt. Set aside.

Step 3

In a large bowl, mix together the unsweetened applesauce, maple syrup, and brown sugar until well combined.

Step 4

Add the non-fat Greek yogurt and vanilla extract to the wet ingredients and stir until smooth.

Step 5

Gradually add the dry ingredients to the wet ingredients, mixing until just combined.

Step 6

Fold in the rolled oats, and if using, the chopped pecans, until evenly distributed.

Step 7

Using a tablespoon or small cookie scoop, drop dough onto the prepared baking sheet, spacing them about 2 inches apart.

Step 8

Bake in the preheated oven for 10-12 minutes or until the edges are lightly golden.

Step 9

Remove from the oven and allow the cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Facts

Serving size	(551.4g)

Amount per serving	% Daily Value*
Calories	1675.8

Total Fat 24.6g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1.7mg	0%
Sodium 1718.2mg	0%
Total Carbohydrate 334.9g	0%
Dietary Fiber 12.9g	0%
Total Sugars 164.3g
Protein 34.5g	0%

Vitamin D 0IU	0%
Calcium 163.0mg	0%
Iron 11.5mg	0%
Potassium 686.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 8.1%

Carbs: 78.8%