Low Fat Maple Chipotle Dressing
Elevate your salad game with this flavorful and guilt-free Low Fat Maple Chipotle Dressing! This quick, 10-minute recipe combines the natural sweetness of pure maple syrup with the smoky heat of chipotle peppers in adobo sauce for a perfectly balanced kick. Fresh lime juice and balsamic vinegar add tangy depth, while creamy low-fat Greek yogurt ensures a luscious texture without the extra calories. Drizzled with a touch of olive oil and seasoned to perfection, this versatile dressing is ideal not just for salads, but also as a zesty marinade for grilled meats or roasted vegetables. Packed with bold, wholesome ingredients, this healthy dressing is destined to become a staple in your kitchen!
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Ingredients
- 3 tablespoons Pure maple syrup
- 1 tablespoon Chipotle peppers in adobo sauce
- 2 tablespoons Balsamic vinegar
- 2 tablespoons Fresh lime juice
- 2 tablespoons Olive oil
- 0.25 cup Low-fat Greek yogurt
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Begin by mincing the garlic clove finely. If you prefer, you may also use a garlic press for a smoother texture.
Step 2
In a medium bowl, combine the minced garlic, pure maple syrup, balsamic vinegar, fresh lime juice, and chipotle peppers in adobo sauce.
Step 3
Whisk in the low-fat Greek yogurt until the mixture is smooth and creamy.
Step 4
Slowly drizzle in the olive oil while continuing to whisk, ensuring the dressing emulsifies.
Step 5
Season the dressing with salt and ground black pepper. Taste and adjust the seasoning if necessary.
Step 6
Once all ingredients are combined and the mixture is well-blended, transfer the dressing into a clean jar or airtight container.
Step 7
Refrigerate for at least 15 minutes to allow flavors to meld. Shake well before serving.
Step 8
Enjoy the dressing on your favorite salads or use it as a marinade for grilled meats or roasted vegetables.
Nutrition Facts
| Serving size | (212.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 474.9 |
| Total Fat 30.2g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 7.3mg | 0% |
| Sodium 1342.7mg | 0% |
| Total Carbohydrate 45.6g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 36.9g | |
| Protein 6.1g | 0% |
| Vitamin D 22.1IU | 0% |
| Calcium 114.9mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 339.5mg | 0% |
Source of Calories