Low Fat Maple and Brown Sugar Oatmeal
Start your day with a warm and cozy bowl of Low Fat Maple and Brown Sugar Oatmeal, a healthier twist on the classic breakfast favorite. Featuring old-fashioned rolled oats simmered to creamy perfection with a touch of low-fat milk, this recipe is naturally sweetened with pure maple syrup and light brown sugar, offering just the right level of sweetness without compromising on health. A hint of vanilla and a pinch of cinnamon elevate the flavor, while optional toppings like chopped pecans and fresh berries add texture and a burst of freshness. Ready in just 15 minutes, this heart-healthy oatmeal is low in fat, easy to make, and perfect for busy mornings. Whether you're looking for a comforting breakfast or a nutritious start to your day, this wholesome recipe delivers.
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Ingredients
- 1 cup Old-fashioned rolled oats
- 2 cups Water
- 0.25 teaspoon Salt
- 0.5 cup Low-fat milk
- 2 tablespoons Pure maple syrup
- 1 tablespoon Light brown sugar
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 2 tablespoons Chopped pecans (optional)
- 0.5 cup Fresh fruit or berries (optional)
Directions
Step 1
In a medium saucepan, combine the old-fashioned rolled oats, water, and salt.
Step 2
Bring the mixture to a boil over medium-high heat.
Step 3
Once boiling, reduce the heat to low and simmer uncovered, stirring occasionally, until the oats are tender and the mixture has thickened, about 5 minutes.
Step 4
Stir in the low-fat milk, pure maple syrup, light brown sugar, vanilla extract, and ground cinnamon. Cook for another 2 minutes to heat the ingredients through.
Step 5
Remove the saucepan from the heat and let the oatmeal rest for a minute to thicken slightly.
Step 6
Divide the oatmeal equally between two bowls.
Step 7
Optional: Top with chopped pecans and fresh fruit or berries.
Step 8
Serve immediately and enjoy your delicious, low-fat breakfast!
Nutrition Facts
| Serving size | (856.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 643.7 |
| Total Fat 18.7g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 9.6mg | 0% |
| Sodium 671.6mg | 0% |
| Total Carbohydrate 109.3g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 48.8g | |
| Protein 16.4g | 0% |
| Vitamin D 50.4IU | 0% |
| Calcium 268.4mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 564.8mg | 0% |
Source of Calories