Low Fat Manti (Turkish Dumplings)

Discover a lighter twist on a beloved Turkish classic with this Low Fat Manti (Turkish Dumplings) recipe! Perfectly portioned bundles of homemade dough are filled with a flavorful mixture of lean ground turkey, onion, and aromatic spices like black pepper and paprika. These bite-sized dumplings are boiled until tender, then topped with a creamy, tangy low-fat yogurt and garlic sauce for a guilt-free indulgence. Finished with a sprinkling of fresh mint, this dish captures the heart of traditional Turkish cuisine while offering a healthier, low-fat alternative. Simple yet satisfying, these dumplings make an impressive meal for family dinners or special gatherings. With just 40 minutes of prep time and ingredients you likely already have, it’s easy to enjoy the authentic taste of manti without compromising on health or flavor.

Nutriscore Rating: 72/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 4

Ingredients

• 300 grams all-purpose flour
• 1 large egg
• 100 milliliters water
• 1 teaspoon salt
• 250 grams ground turkey
• 1 small, finely chopped onion
• 1 teaspoon ground black pepper
• 1 teaspoon paprika
• 200 grams low-fat plain yogurt
• 2 cloves, minced garlic
• 2 tablespoons chopped fresh mint

Directions

Step 1

In a large bowl, mix the flour and salt together. Create a well in the center and add the egg and half of the water. Gradually mix these into the flour using your fingers or a fork. Add more water as needed to form a firm dough.

Step 2

Knead the dough for about 8 minutes, until smooth and elastic. Cover with a clean towel and let it rest for 20 minutes.

Step 3

In a separate bowl, combine the ground turkey, chopped onion, black pepper, and paprika. Mix well for the filling.

Step 4

Roll the dough out on a floured surface until it is very thin, about 2mm thickness. Cut the dough into small squares, approximately 4cm x 4cm.

Step 5

Place a small amount of filling in the center of each square. Fold the corners over the filling to form a bundle and press the edges to seal.

Step 6

Bring a pot of salted water to a boil. Gently drop the dumplings into the boiling water and cook for 8-10 minutes, or until the dough is cooked through.

Step 7

While the dumplings are cooking, prepare the sauce by combining the low-fat yogurt with the minced garlic.

Step 8

Once the dumplings are cooked, drain them and serve immediately, topped with the yogurt garlic sauce and a sprinkle of fresh mint.

Nutrition Facts

Serving size	(1035.2g)

Amount per serving	% Daily Value*
Calories	1743.4

Total Fat 32.3g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 2.0g
Cholesterol 408.4mg	0%
Sodium 2815.8mg	0%
Total Carbohydrate 259.3g	0%
Dietary Fiber 11.4g	0%
Total Sugars 20.4g
Protein 97.7g	0%

Vitamin D 157.4IU	0%
Calcium 492.7mg	0%
Iron 18.9mg	0%
Potassium 1197.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.9%

Protein: 22.7%

Carbs: 60.3%