Low Fat Mango Yogurt Delight
Indulge in the tropical sweetness of Low Fat Mango Yogurt Delight, a creamy and refreshing treat that's perfect for any time of day. This easy, no-cook recipe combines ripe, juicy mangoes with low-fat plain yogurt, a touch of honey, fragrant vanilla extract, and a hint of lime juice for a zingy twist. Blended to perfection and garnished with fresh mint leaves, this healthy dessert offers a guilt-free way to satisfy your sweet cravings. Ready in just 15 minutes with no cooking required, it’s a quick and nutritious option for breakfast, an afternoon snack, or a light dessert. Packed with vibrant flavors and wholesome ingredients, this chilled delight is sure to become your go-to summer treat!
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Ingredients
- 2 medium-sized Ripe mangoes
- 400 grams Low-fat plain yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 teaspoon Lime juice
- 5 for garnish Fresh mint leaves
Directions
Step 1
Peel and pit the mangoes, then cut them into small cubes.
Step 2
In a blender, combine half of the mango cubes with the low-fat yogurt, honey, vanilla extract, and lime juice.
Step 3
Blend until the mixture is smooth and creamy.
Step 4
Pour the blended mixture into a mixing bowl and gently stir in the remaining mango cubes.
Step 5
Divide the mixture into four serving bowls or glasses.
Step 6
Chill in the refrigerator for at least 30 minutes to let the flavors meld together.
Step 7
Garnish each serving with fresh mint leaves before serving.
Nutrition Facts
| Serving size | (961.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 698.7 |
| Total Fat 8.1g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 22.9mg | 0% |
| Sodium 318.1mg | 0% |
| Total Carbohydrate 140.9g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 133.4g | |
| Protein 26.0g | 0% |
| Vitamin D 207.3IU | 0% |
| Calcium 819.3mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1959.9mg | 0% |
Source of Calories