Low Fat Mango Vinaigrette
Brighten up your salads with this vibrant and flavorful Low Fat Mango Vinaigrette, a zesty dressing that combines the natural sweetness of ripe mango with the tangy kick of lime juice and rice vinegar. Crafted with wholesome ingredients like fresh fruit, a touch of honey, and Dijon mustard, this quick and easy recipe comes together in just 10 minutes, delivering a creamy and light condiment that’s perfect for those seeking healthier dressing options. The smooth blend of tropical flavors, accented with a hint of black pepper, makes it an irresistible addition to fresh greens, grilled vegetables, or even as a marinade for meats. With only 8 simple ingredients and absolutely no oil, this low-fat mango vinaigrette is a guilt-free way to elevate your meals while savoring the taste of summer all year round.
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Ingredients
- 1 medium Fresh mango
- 3 tablespoons Lime juice
- 2 tablespoons Rice vinegar
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 teaspoon Dijon mustard
- 3 tablespoons Water
Directions
Step 1
Peel and pit the medium mango, then chop its flesh into small cubes.
Step 2
Place the mango cubes into a blender or food processor.
Step 3
Add lime juice, rice vinegar, honey, salt, black pepper, and Dijon mustard to the blender or food processor.
Step 4
Add water to the blender or food processor to thin the consistency of the vinaigrette.
Step 5
Blend or process until the mixture is smooth and creamy.
Step 6
Taste and adjust the seasoning if needed with additional salt or honey.
Step 7
Transfer the mango vinaigrette to a clean jar or bottle and store in the refrigerator.
Step 8
Shake well before using and enjoy over fresh salads.
Nutrition Facts
| Serving size | (380.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 175.3 |
| Total Fat 1.9g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 710.7mg | 0% |
| Total Carbohydrate 43.8g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 35.3g | |
| Protein 2.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 39.3mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 452.1mg | 0% |
Source of Calories