Low Fat Mango Smoothie
Indulge in the tropical goodness of a Low Fat Mango Smoothie—an irresistibly creamy, yet guilt-free drink that’s perfect for any time of the day. Bursting with the natural sweetness of ripe mango and enhanced by a hint of fresh lime juice, this smoothie is balanced with the richness of low-fat yogurt and skim milk for a light, yet satisfying treat. Blended to perfection with ice cubes for a frosty finish and sweetened naturally with a touch of honey, it’s a refreshing way to satisfy your cravings while keeping things healthy. Ready in just 10 minutes, this quick and easy smoothie is ideal as a nourishing breakfast, post-workout snack, or a refreshing dessert alternative.
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Ingredients
- 1 large ripe mango
- 0.5 cup low-fat plain yogurt
- 0.5 cup skim milk
- 4 pieces ice cubes
- 1 tablespoon honey
- 1 teaspoon fresh lime juice
Directions
Step 1
Peel the large ripe mango and remove the pit. Cut the mango into chunks.
Step 2
In a blender, combine the mango chunks, low-fat plain yogurt, skim milk, ice cubes, honey, and fresh lime juice.
Step 3
Blend all the ingredients together until smooth and creamy, ensuring that there are no ice chunks remaining.
Step 4
Taste the smoothie and adjust the sweetness if necessary, adding a little more honey if you prefer a sweeter drink.
Step 5
Pour the smoothie into two glasses.
Step 6
Serve immediately and enjoy your refreshing low-fat mango smoothie.
Nutrition Facts
| Serving size | (688.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 362.2 |
| Total Fat 3.1g | 0% |
| Saturated Fat 1.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 10.5mg | 0% |
| Sodium 147.4mg | 0% |
| Total Carbohydrate 77.6g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 73.7g | |
| Protein 13.2g | 0% |
| Vitamin D 115.9IU | 0% |
| Calcium 415.5mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 1029.8mg | 0% |
Source of Calories