Low Fat Mango Sherbet
Dive into a tropical oasis of flavor with this luscious yet guilt-free Low Fat Mango Sherbet! Made with just six wholesome ingredients, including fresh ripe mangoes, creamy non-fat yogurt, and a hint of honey, this delightful dessert is naturally sweetened and perfectly balanced with a splash of fresh lime juice. The recipe requires no churning or special equipment—just a blender and a bit of freezer magic to achieve its irresistibly smooth and creamy texture. Ready in just 15 minutes of prep time, this refreshing frozen treat is perfect for a light dessert or healthy snack. Bursting with natural mango goodness and free from heavy cream, it’s a vegan-friendly, gluten-free, and nutrient-packed indulgence that will brighten up any day!
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Ingredients
- 3 large fresh ripe mangoes
- 1 cup non-fat plain yogurt
- 1/2 cup honey
- 2 tablespoons fresh lime juice
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Directions
Step 1
Peel the mangoes and cut the flesh away from the pit. Chop the mango flesh into cubes. You should have about 3 cups of cubed mango.
Step 2
Combine the mango cubes, non-fat yogurt, honey, lime juice, vanilla extract, and salt in a blender or food processor.
Step 3
Blend until smooth and creamy. Taste the mixture; you can add more honey for sweetness or more lime juice for tang if desired.
Step 4
Pour the mixture into a shallow dish or container that is freezer-safe.
Step 5
Freeze for about 1 to 2 hours, or until the edges start to freeze.
Step 6
Remove from freezer and stir the mixture thoroughly with a fork, whisk, or electric hand mixer. This helps break up the ice crystals and ensures a smooth texture.
Step 7
Return the mixture to the freezer and freeze for another 2 to 3 hours or until firm. Stir once more halfway through if desired.
Step 8
Once the sherbet is fully frozen, let it sit at room temperature for a few minutes to soften slightly before serving. Scoop and serve in chilled bowls for a refreshing treat.
Nutrition Facts
| Serving size | (1408.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1124.9 |
| Total Fat 4.1g | 0% |
| Saturated Fat 1.5g | 0% |
| Cholesterol 5mg | 0% |
| Sodium 797.9mg | 0% |
| Total Carbohydrate 273.6g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 256.7g | |
| Protein 23.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 610.8mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 2419.3mg | 0% |
Source of Calories