Low Fat Mango Shake
Indulge in the creamy sweetness of a **Low Fat Mango Shake**, a guilt-free tropical refreshment that’s both nutritious and delicious! Featuring ripe, juicy mangoes blended with low-fat yogurt and skim milk, this smoothie-like drink delivers all the luscious flavor of a traditional mango shake with a fraction of the calories. Enhanced with a touch of honey for natural sweetness and a hint of vanilla for depth, this quick and easy recipe comes together in just 10 minutes. Perfectly served chilled, this healthy mango shake is an ideal choice for a light breakfast, post-workout treat, or an afternoon pick-me-up. Bursting with vibrant mango flavor, this low-fat delight is a must-try for health-conscious mango lovers!
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Ingredients
- 2 medium sized Ripe mangoes
- 1 cup Low-fat yogurt
- 1 cup Skim milk
- 5 pieces Ice cubes
- 2 tablespoons Honey
- 0.5 teaspoon Vanilla extract
Directions
Step 1
Peel the mangoes and cut the flesh from around the pit. Place the mango pieces into a blender.
Step 2
Add the low-fat yogurt, skim milk, and ice cubes to the blender with the mango.
Step 3
Add honey and vanilla extract to the blender for additional sweetness and flavor.
Step 4
Blend all ingredients on high speed for about 1-2 minutes, or until the mixture is smooth and all the ice is crushed.
Step 5
Taste the shake and adjust the sweetness with additional honey if desired.
Step 6
Pour the mango shake into tall glasses and serve immediately for the best texture and flavor.
Nutrition Facts
| Serving size | (1183.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 683.2 |
| Total Fat 6.1g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 23.5mg | 0% |
| Sodium 293.9mg | 0% |
| Total Carbohydrate 141.0g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 135.2g | |
| Protein 26.7g | 0% |
| Vitamin D 244.4IU | 0% |
| Calcium 862.4mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 1891.8mg | 0% |
Source of Calories