Low Fat Mango Sauce
Transform your meals with this vibrant and healthy Low Fat Mango Sauce, a zesty blend of sweet and savory flavors perfect for dipping, drizzling, or marinating. Made with ripe mangoes, fresh lime juice, honey, and a hint of ginger, this silky sauce offers a tropical twist without the guilt. Low-sodium soy sauce and a touch of black pepper balance the sweetness with a subtle umami kick, making it versatile enough for both savory dishes and desserts. Ready in just 15 minutes, this easy, low-fat recipe is ideal for busy weeknights and meal preps. Use it to elevate grilled chicken, seafood, roasted veggies, or even as a topping for yogurt and pancakes. Healthy, flavorful, and endlessly versatile, this mango sauce is sure to become a fridge staple!
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Ingredients
- 2 ripe mangoes
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon fresh ginger
- 2 tablespoons water
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel the mangoes and slice the flesh away from the pit. Chop the mango flesh into small pieces.
Step 2
In a blender, combine the chopped mango, lime juice, honey, low-sodium soy sauce, grated fresh ginger, and water.
Step 3
Blend on high speed until the mixture is smooth and creamy, adding more water if needed to achieve your desired consistency.
Step 4
Season the sauce with salt and black pepper to taste, and blend again briefly to incorporate the seasoning.
Step 5
Transfer the sauce to a saucepan and cook over low heat for about 5 minutes, stirring frequently to prevent sticking.
Step 6
Allow the sauce to cool slightly, then transfer it to a serving dish or storage container.
Step 7
Use the sauce immediately for best flavor, or store it in the refrigerator for up to a week. Shake or stir before using if it separates.
Nutrition Facts
| Serving size | (461.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 290.6 |
| Total Fat 1.3g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1097.7mg | 0% |
| Total Carbohydrate 74.3g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 64.3g | |
| Protein 5.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50.3mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 653.5mg | 0% |
Source of Calories