Low Fat Mango Sago
Indulge in the refreshing and guilt-free delight of Low Fat Mango Sago, a healthier twist on the beloved tropical dessert. This vibrant recipe features chewy tapioca pearls submerged in a luscious blend of ripe mango puree and creamy low-fat coconut milk, delicately sweetened with just a touch of sugar. Perfectly balanced between lightness and indulgence, this dessert comes together in just 30 minutes, making it an ideal choice for summer gatherings or a weeknight treat. With each bowl chilled to perfection and garnished with juicy mango cubes and fresh mint leaves, this Asian-inspired dessert is as visually stunning as it is delicious. Healthy, easy to prepare, and naturally gluten-free, Low Fat Mango Sago is the ultimate tropical escape in every spoonful.
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Ingredients
- 100 grams Small tapioca pearls
- 2 medium Ripe mangoes
- 400 milliliters Low-fat coconut milk
- 1 liter Water
- 2 tablespoons Sugar
- 4 leaves Fresh mint leaves (optional, for garnish)
Directions
Step 1
1. Begin by rinsing the small tapioca pearls under cold water in a fine mesh sieve to remove excess starch.
Step 2
2. In a medium saucepan, bring 1 liter of water to a boil. Add the rinsed tapioca pearls and stir occasionally to prevent them from sticking.
Step 3
3. Cook the tapioca pearls for about 10-12 minutes, or until they become translucent with a small white dot in the center.
Step 4
4. Once cooked, drain the tapioca pearls and rinse them under cold water to stop the cooking process and prevent clumping. Set the pearls aside.
Step 5
5. Peel and dice the ripe mangoes into small cubes. Keep a quarter of one mango aside for garnishing if desired, pureeing the remaining mango to use in the dessert.
Step 6
6. In a mixing bowl, combine the low-fat coconut milk, sugar, and mango puree. Stir until the sugar is fully dissolved and the mixture is smooth.
Step 7
7. Add the cooled tapioca pearls into the coconut and mango mixture, stirring gently to combine. Ensure the pearls are evenly distributed within the mixture.
Step 8
8. Chill the mango sago in the refrigerator for at least 1 hour to enhance the flavors and allow the dessert to thicken slightly.
Step 9
9. Serve the chilled mango sago in individual bowls, garnishing each serving with the reserved diced mango and a fresh mint leaf if using.
Step 10
10. Enjoy your homemade Low Fat Mango Sago as a delightful and refreshing dessert.
Nutrition Facts
| Serving size | (2047.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 836.1 |
| Total Fat 8.7g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 63.6mg | 0% |
| Total Carbohydrate 193.1g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 98.2g | |
| Protein 4.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 155.6mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 941.4mg | 0% |
Source of Calories