Low Fat Mango Milk Tea

Indulge in the tropical sweetness of Low Fat Mango Milk Tea, a refreshing and guilt-free twist on a favorite beverage. This delightful recipe blends ripe, juicy mangoes with the robust flavor of black tea, creamy low-fat milk, and a touch of honey for natural sweetness. A hint of vanilla extract elevates the flavor profile, while a generous serving of ice makes it the perfect drink to cool down on a warm day. Ready in just 15 minutes, this tropical mango milk tea is as quick to prepare as it is satisfying. Whether you're looking for a low-fat bubble tea alternative or a fruity pick-me-up, this easy-to-make drink is sure to brighten your day. Garnish with fresh mango cubes for an extra burst of color and flavor!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 medium Fresh mango
• 1 piece Black tea bag
• 1 cup Boiling water
• 0.5 cup Low-fat milk
• 1 tablespoon Honey
• 1 cup Ice cubes
• 0.25 teaspoon Vanilla extract

Directions

Step 1

Peel and dice the fresh mango into small cubes. Set aside a few cubes for garnishing if desired.

Step 2

In a medium-sized bowl, steep the black tea bag in 1 cup of boiling water for 3-5 minutes, depending on desired tea strength.

Step 3

While the tea is steeping, place the rest of the diced mango, honey, and vanilla extract into a blender.

Step 4

Once the tea has steeped, remove the tea bag and allow the tea to cool slightly.

Step 5

Add the slightly cooled black tea and low-fat milk to the blender with the mango mixture. Blend until smooth and creamy.

Step 6

Taste the mango milk tea and adjust sweetness if necessary by adding a little more honey.

Step 7

Fill a serving glass with a cup of ice cubes and pour the blended mango milk tea over the ice.

Step 8

Garnish with reserved mango cubes on top if desired and serve immediately to enjoy its refreshing and fruity flavor.

Nutrition Facts

Serving size	(821.0g)

Amount per serving	% Daily Value*
Calories	247

Total Fat 3.3g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat g
Cholesterol 9.6mg	0%
Sodium 63.1mg	0%
Total Carbohydrate 52.9g	0%
Dietary Fiber 3.2g	0%
Total Sugars 50.8g
Protein 5.7g	0%

Vitamin D 50.4IU	0%
Calcium 173.2mg	0%
Iron 0.4mg	0%
Potassium 349.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.2%

Protein: 8.6%

Carbs: 80.1%