Low Fat Mango Jelly
Discover the refreshing delight of homemade Low Fat Mango Jelly—an easy, guilt-free dessert bursting with tropical flavor and natural sweetness! Made with juicy fresh mangoes, a splash of zesty lime juice, and sweetened with a touch of honey, this light and wholesome treat is the perfect way to satisfy your sweet tooth without added guilt. The unflavored gelatin provides a smooth, melt-in-your-mouth texture, while the option to garnish with fresh mint leaves adds an aromatic finish. Whether served in elegant molds or in individual cups, this 4-ingredient mango jelly is a quick, no-bake recipe that sets beautifully in just a few hours. Perfect for summer gatherings or a healthy midweek indulgence, this low-fat dessert is both nutritious and irresistibly tempting. Serve it chilled for the ultimate tropical escape!
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Ingredients
- 2 large (about 500 grams peeled and pitted) Fresh ripe mangoes
- 250 ml Water
- 2 tablespoons Unflavored gelatin powder
- 2 tablespoons Honey
- 2 tablespoons Fresh lime juice
- 250 ml Mango or orange juice
- 10 leaves (optional for garnish) Mint leaves
Directions
Step 1
Peel and pit the mangoes, then cut the flesh into chunks.
Step 2
Place the mango chunks in a blender or food processor and blend until smooth to create a mango puree.
Step 3
In a small saucepan, combine 250 ml of water with the gelatin powder.
Step 4
Heat the mixture over low heat, stirring continuously, until the gelatin dissolves completely without letting it boil. This should take about 2-3 minutes.
Step 5
Remove the saucepan from the heat and stir in the honey until fully integrated.
Step 6
Add the lime juice, 250 ml of mango or orange juice, and the blended mango puree to the gelatin mixture. Stir until well combined.
Step 7
Pour the mixture into a jelly mold or individual serving dishes.
Step 8
Refrigerate the jelly for at least 4 hours or until set.
Step 9
Once the jelly is set, unmold it if desired and serve chilled.
Step 10
Garnish with mint leaves before serving for an extra touch of freshness.
Nutrition Facts
| Serving size | (1600.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 933.5 |
| Total Fat 4.2g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 66.3mg | 0% |
| Total Carbohydrate 223.9g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 206.0g | |
| Protein 25.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 171.9mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 2078.7mg | 0% |
Source of Calories