Low Fat Mango Habanero Wings

Get ready to spice up your wing game with these irresistible Low Fat Mango Habanero Wings! Perfectly baked to golden crispiness, these wings are a guilt-free indulgence that packs a fiery-sweet punch. The star of the recipe is a vibrant homemade sauce made with fresh mango, zesty lime juice, and a kick of habanero heat, balanced by a touch of honey and low-sodium soy sauce. By opting for baking instead of frying, these wings are lower in fat without sacrificing flavor or texture. Perfect for game day, parties, or a bold dinner option, these wings are guaranteed to be the centerpiece of your table. Serve them with extra sauce on the side for dipping, and watch them disappear in no time.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 1 large mango, peeled and diced
• 1 medium habanero pepper, seeded and chopped
• 3 tablespoons low-sodium soy sauce
• 2 tablespoons honey
• 1 large lime, juiced
• 1 teaspoon fresh ginger, minced
• 1 teaspoon garlic powder
• 1 as needed olive oil cooking spray
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. Lightly grease the rack with olive oil cooking spray.

Step 2

Pat the chicken wings dry with paper towels, then season them with salt and black pepper on all sides.

Step 3

Arrange the wings on the prepared wire rack in a single layer without touching each other.

Step 4

Bake the wings in the preheated oven for 25 minutes. Flip them halfway through cooking to ensure even crispness.

Step 5

While the wings are baking, prepare the mango habanero sauce. In a blender, combine the diced mango, chopped habanero, soy sauce, honey, lime juice, minced ginger, and garlic powder. Blend until smooth.

Step 6

Transfer the blended sauce to a small saucepan. Cook over medium heat for about 5 minutes, stirring occasionally, until the sauce slightly thickens. Remove from heat and let it cool slightly.

Step 7

After the wings have baked for 25 minutes, remove them from the oven and brush them generously with the mango habanero sauce.

Step 8

Return the wings to the oven and bake for an additional 10 minutes, or until they are fully cooked and the sauce is lightly caramelized.

Step 9

Remove the wings from the oven and let them cool for a few minutes before serving. Optional: serve with extra sauce for dipping on the side.

Nutrition Facts

Serving size	(1363.2g)

Amount per serving	% Daily Value*
Calories	2994.9

Total Fat 184.6g	0%
Saturated Fat 44.4g	0%
Polyunsaturated Fat 51.2g
Cholesterol 1016.0mg	0%
Sodium 6491.7mg	0%
Total Carbohydrate 146.2g	0%
Dietary Fiber 7.7g	0%
Total Sugars 78.9g
Protein 185.9g	0%

Vitamin D 72.6IU	0%
Calcium 254.9mg	0%
Iron 13.0mg	0%
Potassium 2326.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 24.9%

Carbs: 19.6%