Low Fat Mango Dragonfruit Refresher

Brighten your day with a Low Fat Mango Dragonfruit Refresher, a vibrant and hydrating drink that’s perfect for warm weather or anytime you need a tropical pick-me-up! This easy-to-make recipe combines the exotic sweetness of frozen dragonfruit cubes and fresh mango chunks with the natural refreshment of green tea and coconut water. Light and low in fat, this invigorating beverage strikes the perfect balance of fruity flavors with an optional touch of honey for added sweetness. Ready in just 10 minutes, it’s blended to perfection and served over ice for a refreshing, guilt-free treat. Perfect for summer gatherings, post-workout hydration, or a healthy mid-day boost, this drink is as delicious as it is stunningly colorful!

Nutriscore Rating: 71/100

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Image of Low Fat Mango Dragonfruit Refresher

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

0.5 cup Frozen dragonfruit cubes
0.5 cup Fresh mango chunks
1 cup Green tea
0.5 cup Cold water
0.5 cup Coconut water
1 tablespoon Honey (optional)
1 cup Ice cubes

Directions

Step 1

Brew a cup of green tea and let it cool to room temperature or chill in the refrigerator for quicker results.

Step 2

In a high-speed blender, combine frozen dragonfruit cubes, fresh mango chunks, cold water, and coconut water.

Step 3

Add the cooled green tea to the blender.

Step 4

If desired, add honey to sweeten the refresher. Adjust the quantity according to your taste preference.

Step 5

Blend the mixture on high speed until it is smooth and all the ingredients are well incorporated.

Step 6

Fill two glasses with ice cubes.

Step 7

Pour the mango dragonfruit mixture over the ice in the glasses.

Step 8

Stir gently to combine and serve immediately for the best refreshing experience.

Portion size

Nutrition Facts

Serving size	(976.4g)

Amount per serving	% Daily Value*
Calories	228.6

Total Fat 1.2g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 144.8mg	0%
Total Carbohydrate 56.1g	0%
Dietary Fiber 6.7g	0%
Total Sugars 48.0g
Protein 3.4g	0%

Vitamin D 0IU	0%
Calcium 59.2mg	0%
Iron 0.8mg	0%
Potassium 687.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 5.5%

Carbs: 90.2%