Low Fat Mango Curry

Brighten up your dinner table with this irresistibly creamy and flavorful Low Fat Mango Curry—a healthier twist on a classic mango curry recipe that’s brimming with tropical flair. Made with ripe, juicy mangoes and a creamy base of low-fat yogurt, this dish strikes the perfect balance between sweet and savory. A medley of fragrant spices like cumin, coriander, and turmeric infuse the curry with bold, aromatic layers, while the light cooking method ensures a guilt-free indulgence. Ready in just 40 minutes, this vegetarian delight is perfect for weeknight meals and pairs beautifully with steamed rice or flatbread. Packed with vibrant flavors and wholesome ingredients, this low-fat mango curry is a heart-healthy, diet-friendly dish that doesn’t skimp on taste!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 large Mangoes (ripe)
• 1 cup Low-fat plain yogurt
• 1 medium Onion
• 3 Garlic cloves
• 1 inch piece Ginger root
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 1 cup Water
• 2 tablespoons Cilantro leaves
• 2 seconds Spray cooking oil

Directions

Step 1

Peel and dice the mangoes, removing the pits, and set them aside.

Step 2

Finely chop the onion, garlic, and ginger.

Step 3

In a large non-stick pan, spray cooking oil for about 2 seconds to coat the pan and heat over medium heat.

Step 4

Add cumin seeds to the pan and fry them until they start to crackle.

Step 5

Add the chopped onions, garlic, and ginger to the pan and sauté until the onions turn golden brown.

Step 6

Mix in the coriander powder, turmeric powder, red chili powder, and salt, and stir well.

Step 7

Add the diced mangoes to the pan and gently combine with the spice mixture.

Step 8

Lower the heat and add the low-fat plain yogurt, stirring continuously to prevent curdling.

Step 9

Pour in the water and let the curry simmer on low heat for about 10-15 minutes, allowing the flavors to meld.

Step 10

Sprinkle the garam masala over the curry and mix well.

Step 11

Garnish with fresh cilantro leaves before serving.

Step 12

Serve hot with steamed rice or your choice of bread.

Nutrition Facts

Serving size	(1091.4g)

Amount per serving	% Daily Value*
Calories	515.1

Total Fat 7.8g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 13.7mg	0%
Sodium 2633.4mg	0%
Total Carbohydrate 101.7g	0%
Dietary Fiber 11.9g	0%
Total Sugars 80.2g
Protein 20.5g	0%

Vitamin D 124.5IU	0%
Calcium 623.6mg	0%
Iron 5.8mg	0%
Potassium 1878.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%

Protein: 14.7%

Carbs: 72.8%